We’ve got another “Fit Tip Friday” this week on the podcast! In this episode, I’m sharing a tip that seems small, but can make a big difference!

For most people, getting in your cardio is the easy part. Incorporating weights into your workout routine though, can be a real struggle.

One of the easiest ways to incorporate weight training into your exercise can be to add hand or arm weights when you’re walking or hiking. You’d be surprised at how easy it can be!