<p>In this episode Linda Eamer interviews Kathryn on everything related to handstands. Perfect timing given Kathryn's online course is now available! Topics include the benefits of handstand training, what can sometimes go wrong, the biggest mistakes people make, and fun facts about handstands.</p>

In this episode Linda Eamer interviews Kathryn on everything related to handstands. Perfect timing given Kathryn's online course is now available! Topics include the benefits of handstand training, what can sometimes go wrong, the biggest mistakes people make, and fun facts about handstands.

Handstands with Kathryn and Linda

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

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Handstands with Kathryn and Linda

Handstands with Kathryn and Linda

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