<p>In this episode Linda Eamer interviews Kathryn on everything related to handstands. Perfect timing given Kathryn's online course is now available! Topics include the benefits of handstand training, what can sometimes go wrong, the biggest mistakes people make, and fun facts about handstands.</p>

In this episode Linda Eamer interviews Kathryn on everything related to handstands. Perfect timing given Kathryn's online course is now available! Topics include the benefits of handstand training, what can sometimes go wrong, the biggest mistakes people make, and fun facts about handstands.

Handstands with Kathryn and Linda

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

Share Handstands with Kathryn and Linda

Sign up to save your podcasts

Handstands with Kathryn and Linda

Handstands with Kathryn and Linda

More shows like Mindful Strength

Move Your DNA with Katy Bowman

The Rich Roll Podcast

Well Beyond 40

The Dr Vonda Show

Yogaland Podcast

The Ready State Podcast

The Proof with Simon Hill

The Peter Attia Drive

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

A Life of Greatness

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Hit Play Not Pause

The Mel Robbins Podcast

The Dr. Gabrielle Lyon Show

The Macro Hour