Happiness is part of the human experience, and today's guest never tires of exploring the many facets of emotion and happiness. Gretchen Rubin, author of The Four Tendencies, has devoted her career and writing to understanding how humans respond to their expectations. In this episode of The MomForce Podcast, she explains that people's responses to outer and inner expectations determines which of the four tendencies (upholder, questioner, obliger, or rebel) they have.

SHOW NOTES:

The Four Tendencies Quiz

Gretchen's favorite parenting books:

How To Talk So That Kids Will Listen & Listen So Kids Will Talk

Siblings Without Rivalry

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