Sign up to save your podcasts
Or
Share Happiness Break: Embodying Resilience, With Prentis Hemphill
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Happiness Break: Embodying Resilience, With Prentis Hemphill
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.
How To Do This Practice:
Get Comfortable in Your Body: Find a position, seated, standing, or lying down, that feels right. Move, shake, or sound out anything that helps you arrive in your body.
Conjure a Resilient Memory: Call to mind a moment, place, or experience that makes you feel strong, creative, or connected, something that reminds you of your resilience.
Let It Fill You Up: Notice where that memory lives in your body, and let it expand into your arms, legs, face, and breath until it energizes your whole being.
Turn It Up: Amplify the sensation by 20%, letting it spill through your muscles and cells. Notice shifts in breath, posture, and energy.
Turn It Down: Gently reduce the sensation, bit by bit, and observe what changes. What stories re-emerge, how your body responds, and how you make that shift.
Carry It With You: Return to the present moment with the option to bring that resilience with you at the volume and intensity you need, knowing it’s always available.
Scroll down for a transcription of this episode.
Today’s Happiness Break Guide:
PRENTIS HEMPHILL is the founder of the Embodiment Institute, and a writer and therapist who prioritizes the body in their approach to healing.
Learn More About the Embodiment Institute: https://www.theembodimentinstitute.org/about
Check out Prentis’ website: https://prentishemphill.com
Follow Prentis on Twitter: https://twitter.com/prentishemphill
Follow Prentis on Instagram: https://tinyurl.com/4d99f4xs
Related Happiness Break episodes:
Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7
Pause to Look at the Sky: https://tinyurl.com/4jttkbw3
A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4y
Related Science of Happiness episodes:
How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6
Breathe Away Anxiety: https://tinyurl.com/3u7vsrr5
Are You Remembering the Good Times: https://tinyurl.com/483bkk2h
Follow us on Instagram: @ScienceOfHappinessPod
We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.
Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap
Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap
Transcription: https://tinyurl.com/46383mhx
View all episodes
By PRX and Greater Good Science Center
4.5
18161,816 ratings
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.
How To Do This Practice:
Get Comfortable in Your Body: Find a position, seated, standing, or lying down, that feels right. Move, shake, or sound out anything that helps you arrive in your body.
Conjure a Resilient Memory: Call to mind a moment, place, or experience that makes you feel strong, creative, or connected, something that reminds you of your resilience.
Let It Fill You Up: Notice where that memory lives in your body, and let it expand into your arms, legs, face, and breath until it energizes your whole being.
Turn It Up: Amplify the sensation by 20%, letting it spill through your muscles and cells. Notice shifts in breath, posture, and energy.
Turn It Down: Gently reduce the sensation, bit by bit, and observe what changes. What stories re-emerge, how your body responds, and how you make that shift.
Carry It With You: Return to the present moment with the option to bring that resilience with you at the volume and intensity you need, knowing it’s always available.
Scroll down for a transcription of this episode.
Today’s Happiness Break Guide:
PRENTIS HEMPHILL is the founder of the Embodiment Institute, and a writer and therapist who prioritizes the body in their approach to healing.
Learn More About the Embodiment Institute: https://www.theembodimentinstitute.org/about
Check out Prentis’ website: https://prentishemphill.com
Follow Prentis on Twitter: https://twitter.com/prentishemphill
Follow Prentis on Instagram: https://tinyurl.com/4d99f4xs
Related Happiness Break episodes:
Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7
Pause to Look at the Sky: https://tinyurl.com/4jttkbw3
A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4y
Related Science of Happiness episodes:
How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6
Breathe Away Anxiety: https://tinyurl.com/3u7vsrr5
Are You Remembering the Good Times: https://tinyurl.com/483bkk2h
Follow us on Instagram: @ScienceOfHappinessPod
We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.
Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap
Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap
Transcription: https://tinyurl.com/46383mhx
More shows like The Science of Happiness
View all
Living on Earth
465 Listeners
Studio 360 with Kurt Andersen
664 Listeners
Latino USA
3,748 Listeners
Afropop Worldwide
309 Listeners
On Being with Krista Tippett
10,416 Listeners
Live Wire with Luke Burbank
321 Listeners
The World
916 Listeners
Snap Judgment
11,537 Listeners
TED Radio Hour
22,074 Listeners
Good Life Project
3,287 Listeners
The One You Feed
2,501 Listeners
Reveal
8,276 Listeners
Metta Hour with Sharon Salzberg
684 Listeners
Hidden Brain
43,483 Listeners
Untangle
836 Listeners
10% Happier with Dan Harris
12,553 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,481 Listeners
How To!
1,943 Listeners
Meditative Story
3,074 Listeners
The Happiness Lab with Dr. Laurie Santos
14,399 Listeners
How to Be a Better Human
1,374 Listeners
Suave
1,517 Listeners
A Slight Change of Plans
2,066 Listeners
How to Age Up
1,424 Listeners