
Sign up to save your podcasts
Or
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.
How To Do This Practice:
Scroll down for a transcription of this episode.
Today’s Happiness Break Guide:
PRENTIS HEMPHILL is the founder of the Embodiment Institute, and a writer and therapist who prioritizes the body in their approach to healing.
Learn More About the Embodiment Institute: https://www.theembodimentinstitute.org/about
Check out Prentis’ website: https://prentishemphill.com
Follow Prentis on Twitter: https://twitter.com/prentishemphill
Follow Prentis on Instagram: https://tinyurl.com/4d99f4xs
Related Happiness Break episodes:
Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7
Pause to Look at the Sky: https://tinyurl.com/4jttkbw3
A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4y
Related Science of Happiness episodes:
How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6
Breathe Away Anxiety: https://tinyurl.com/3u7vsrr5
Are You Remembering the Good Times: https://tinyurl.com/483bkk2h
Follow us on Instagram: @ScienceOfHappinessPod
We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.
Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap
Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap
Transcription: https://tinyurl.com/46383mhx
4.5
18201,820 ratings
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.
How To Do This Practice:
Scroll down for a transcription of this episode.
Today’s Happiness Break Guide:
PRENTIS HEMPHILL is the founder of the Embodiment Institute, and a writer and therapist who prioritizes the body in their approach to healing.
Learn More About the Embodiment Institute: https://www.theembodimentinstitute.org/about
Check out Prentis’ website: https://prentishemphill.com
Follow Prentis on Twitter: https://twitter.com/prentishemphill
Follow Prentis on Instagram: https://tinyurl.com/4d99f4xs
Related Happiness Break episodes:
Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7
Pause to Look at the Sky: https://tinyurl.com/4jttkbw3
A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4y
Related Science of Happiness episodes:
How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6
Breathe Away Anxiety: https://tinyurl.com/3u7vsrr5
Are You Remembering the Good Times: https://tinyurl.com/483bkk2h
Follow us on Instagram: @ScienceOfHappinessPod
We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.
Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap
Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap
Transcription: https://tinyurl.com/46383mhx
465 Listeners
3,762 Listeners
309 Listeners
10,273 Listeners
320 Listeners
927 Listeners
11,571 Listeners
21,945 Listeners
3,313 Listeners
2,529 Listeners
8,284 Listeners
12,932 Listeners
43,685 Listeners
829 Listeners
12,614 Listeners
2,464 Listeners
320 Listeners
4,388 Listeners
395 Listeners
3,072 Listeners
14,342 Listeners
1,379 Listeners
1,511 Listeners
2,051 Listeners