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Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection.
How To Do This Practice:
Scroll down for a transcription of this episode.
Today’s Happiness Break Guide:
DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center’s popular online course of the same name. He’s also a professor of psychology at the University of California, Berkeley.
Related Happiness Break episodes:
Take a Break With Our Loving-Kindness Meditation: https://tinyurl.com/2kr4fjz5
A Meditation on Original Love: https://tinyurl.com/5u298cv4
Embodying Resilience: https://tinyurl.com/46383mhx
Related Science of Happiness episodes:
Are You Remembering the Good Times: https://tinyurl.com/483bkk2h
Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7
Why We Should Seek Beauty: https://tinyurl.com/yn7ry59j
Follow us on Instagram: @ScienceOfHappinessPod
We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.
Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap
Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap
Transcription: https://tinyurl.com/s4wk4x4y
4.5
18201,820 ratings
Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection.
How To Do This Practice:
Scroll down for a transcription of this episode.
Today’s Happiness Break Guide:
DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center’s popular online course of the same name. He’s also a professor of psychology at the University of California, Berkeley.
Related Happiness Break episodes:
Take a Break With Our Loving-Kindness Meditation: https://tinyurl.com/2kr4fjz5
A Meditation on Original Love: https://tinyurl.com/5u298cv4
Embodying Resilience: https://tinyurl.com/46383mhx
Related Science of Happiness episodes:
Are You Remembering the Good Times: https://tinyurl.com/483bkk2h
Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7
Why We Should Seek Beauty: https://tinyurl.com/yn7ry59j
Follow us on Instagram: @ScienceOfHappinessPod
We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.
Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap
Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap
Transcription: https://tinyurl.com/s4wk4x4y
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