Effortless Action

Are you tired? Do you find that your life is a constant struggle? Life can be so much easier when we take the time to listen to our hearts and move in the direction of effortless action. By flowing with life and doing things daily that bring us joy and peace, we will find that life can be a wonderful adventure.

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 15 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯

Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life! Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: [email protected]

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

************* 🎼 Music: By Kevin MacLeod *************

#effortlessaction #happinesspodcast #DrRobertPuff

How to Stop Being Upset With Someone

When we get upset at others, it can ruin our days or lives. This talk explores an effective technique to avoid being so upset with others. When we do this, our lives go more smoothly and peacefully.

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

************* Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 15 million times since its inception.

Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯

Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔

************* ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/ LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff Twitter ▶️ https://twitter.com/HappinesPodcast Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: [email protected] 📞 Contact Dr. Robert Puff: 1-714-337-4889 📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/ ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

************* 🎼 Music: By Kevin MacLeod

************* #howtostopbeingupsetwithsomeone #hownottobeangryatsomeonewhohurtyou #HappinessPodcast #DrRobertPuff

How Does Suffering Help Us Grow

We physically suffer sometimes in our lives, and we emotionally suffer sometimes in our lives. Is there a reason for these sufferings and ways we can grow from them? Equally as important, do our pains and sorrows have something to teach us? Come and explore.

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 15 million times since its inception.

Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯

Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: [email protected]

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

************* 🎼 Music: By Kevin MacLeod *************

#howdoessufferinghelpusgrow #whatdoessufferingteachus #doessufferinghaveapurpose #HappinessPodcast #DrRobertPuff

Habits for Happiness

We first make our habits; then, our habits shape us. The question to ask ourselves is what types of habits we create in our lives all day long. Things that we do matter. People who find happiness and peace in their lives make specific habits too.

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 15 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯

My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: [email protected]

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

************* 🎼 Music: By Kevin MacLeod *************

#habitsforhappiness #HappinessPodcast #DrRobertPuff

Happiness vs Pleasure (Why Thrills Don't Work)

Happiness isn't about seeking thrills and pleasure. Instead, creating a happy life is about living well every day, every moment of our lives. We can accomplish this by living in the present moments and focusing on the beautiful gifts of life all around us now.

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

*************

Welcome to Home of the Happiness Podcast 💛

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 15 million times since its inception.

Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯

Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life! Join me on my quest to improve the lives of yourself and those around you. 🔔

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: [email protected]

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

************* 🎼 Music: By Kevin MacLeod *************

#HappinessvsPleasure #WhyThrillsDon'tWork #HappinessPodcast #DrRobertPuff

Open Hearts Open Minds (How to be kind towards others)

There is a natural tendency to quickly evaluate a new person that we meet on various external factors. What if we kept our hearts and minds open with everyone who met? Might we not experience a much more different and beautiful world?

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💬 Did you enjoy today's video? Tell me all about it in the comment section below!

✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

************* Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 15 million times since its inception.

Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯

Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: [email protected]

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

************* 🎼 Music: By Kevin MacLeod *************

#openheartsopenminds #openmindsopenhearts #howtobekindtowardsothers #HappinessPodcast #DrRobertPuff

How to be happy: It's not about having wonderful experiences; it's about flowing wonderfully with whatever life brings.

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💬 Did you enjoy today's video? Tell me all about it in the comment section below!

✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

************* Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 15 million times since its inception.

Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯

Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: [email protected]

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

************* 🎼 Music: By Kevin MacLeod *************

✨Relevant Hashtags:

#howtobehappy #HappinessPodcast #DrRobertPuff

We all live by rules developed by our upbringing, society, and life experiences. Unfortunately, not everyone lives by our rules. How can we get along with others in life who engage with the world differently than we do? Come explore how to find peace of mind in various situations, even when others are breaking "our" rules.

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💬 Did you enjoy today's video? Tell me all about it in the comment section below!

✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

*************

Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 15 million times since its inception.

Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯

Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔

************* ✅

Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: [email protected]

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

************* 🎼 Music: By Kevin MacLeod *************

#rulestoliveby #rulesforlife #livebytherules #HappinessPodcast #DrRobertPuff

Kindness is one of the noble acts we can do. We can do random acts of kindness, and sometimes we can even respond with compassion when others are treating us poorly. But besides the benefits of helping others with kindness, do you know who else benefits? Come and explore the secondary benefits of kindness.

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💬 Did you enjoy today's video? Tell me all about it in the comment section below!

✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

*************

Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 15 million times since its inception.

Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯

Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔

*************

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: [email protected]

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

************* 🎼 Music: By Kevin MacLeod *************

#benefitsofkindness #whykindnessisimportant #whykindnessissoimportant #HappinessPodcast #DrRobertPuff

Living a happy life sounds nice but are there any techniques that can help us? In this talk, we explore the power of observation. Learning to observe the external world and our internal reactions will help bring us back to a state of calmness when we lose all the self-talk in our heads and become observers.

🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org

💬 Did you enjoy today's video? Tell me all about it in the comment section below!

✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️

https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

*************

Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 15 million times since its inception.

Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯

Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!

Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔

************* ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

Instagram ▶️ https://www.instagram.com/robertpuffjr/

LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

Twitter ▶️ https://twitter.com/HappinesPodcast

Facebook ▶️ https://www.facebook.com/HappinessPodcast/

📧 Email Dr. Robert Puff: [email protected]

📞 Contact Dr. Robert Puff: 1-714-337-4889

📲 WhatsApp Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

#howtochangetheworld #howtochangeourworld #changingourselves #HappinessPodcast #DrRobertPuff