Life can be so challenging sometimes that we aren't even sure if life is worth living anymore. If you know someone going through such a hard time, he or she may find this podcast helpful.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

In this episode, we explore what is meant by having "a beautiful life" and the steps we can take to have this life.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

As we grow older and often more affluent, we lose our peace of mind and feel trapped by all that we have. We explore the lessons of youth and having less.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

In this episode, we explore the benefits of sending lovingkindness to others and how everyone benefits from this practice.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

Sometimes as we travel through life, we experience acts of meanness that can take our breath away. In this podcast, we explore 3 healthy responses to this unkindness.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

A quick and easy technique to feel happier and less anxious in 12 minutes.  This is based on a study done by Douglas Gentile, Dawn Sweet & Lanmiao He entitled, "Caring for Others Cares for the Self: An Experimental Test of Brief Downward Social Comparison, Loving-Kindness, And Interconnectedness Contemplations,"  reported in the Journal of Happiness Studies, 2019.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

Each of us is given a garden to tend. To create and keep a beautiful garden takes time and effort. Based on Abbey House Gardens in Malmesbury, England. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

Finding good friends and well-matched life partners can be challenging at times.  The old story of "The Scorpion and the Frog" gives us some clues into finding healthy relationships and knowing what we can and cannot change.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com 

New research describes the benefits of just spending 20 minutes in nature.  In this episode, we explore the the beautiful ramifications of spending time in nature.  The study was was done by  H. Yuen & G. Jenkins and was titled "Factors associated with changes in subjective well-being immediately after urban park visit." International Journal of Environmental Health Research 2019.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com 

Sometimes life is challenging. What if we could reset our day and our lives. Though we often can't do much to change the external conditions of our lives, we can always change our internal conditions. Learn how to press the "Happiness Reset Button."  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com