Decisions. Life is replete with choices that we need to make about how to help our lives go well. In this episode, we explore the art of listening as the most effective way to navigate the choices of our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

When someone is treating us in an unkind way, there are three steps that we can follow in order to find equanimity in our hearts. Pausing is the first and most important ingredient. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

As we navigate life, having time for aloneness and solitude will more us in the direction of more peace, happiness and beauty in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

When others are being unkind towards us or towards another person, knowing how to respond in a kind way can be challenging. In this podcast we explore the benefits and skills in being kind towards other. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

One of most challenges experiences that we can have in life is a romantic breakup. For teenagers, this is the number cause of suicide in the USA. In this podcast, we examines ways to love others well, while maintaining our own happiness if the relationship ends. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

It is better to expect things will be better or worst or the same ten years in the future. The answer may surprise you. This is based on a study: J. Reiff, H. Hershfield, & J. Quoidbach. "Identity One Time: Perceived Similarity Between Selves Predicts Well-Being 10 Years Later." Social Psychological and Personality Science, 2019. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Though enlightenment and/or self-actualization is an experience, not a concept. Is there a description of enlightenment that could describe the experience of enlighten moments? Come explore the profound nature of enlightenment in this talk. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

As we travel through life, one of the key happiness skills is to see things with new eyes, and not to just see new landscapes. Then we will find beauty wherever we go. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

We all have a foundation that we started building as a young child. But is our foundation built from duck tape or cement? And what do we do if we want to change that foundation? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Given that life can be unfair at times, what are some healthy ways that we can respond to life's unfairness while maintaining our inner peace. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com