Happiness Podcast

By Dr. Robert Puff, Ph.D.Health & Fitness Mental Health

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Typical duration
12 min
per episode

Based on Podcast App listening data

Happiness Podcast episodes

March 22, 2019 #214 Happiness - Finding Happiness Through Movement
In this episode we explore the importance of exercising for creating happiness in our lives. This is based on a study done by Weiyun Chen and Zhanjia Zhang at the University of Michigan entitled "A Systematic Review of the Relationship Between Physical Activity and Happiness" reported in the Journal of Happiness Studies, 2018. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
18 min
March 15, 2019 #213 Happiness - Maintaining Our Happiness
In this episode, we explore the importance in maintaining our happiness, not just finding happiness in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
17 min
March 08, 2019 #212 Happiness - Boredom, the Arch Enemy of Happiness
Boredom is harmful for us in two ways. We explore how to create positive change in our lives in this new episode. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
20 min
March 01, 2019 #211 Happiness - Potential Happiness, Go Far
In this episode, we explore our potential for peace and happiness in our lives and how to actualize our gifts. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
19 min
February 22, 2019 #210 Happiness - Why We Don't Choose Happiness
In this episode, we explore the key reason we don't choose to live a happy and peaceful life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
19 min
February 15, 2019 #209 Happiness - Fine Tuning Happiness: There is Always a Solution
In this episode, we explore how to find peace and happiness as we face the ongoing challenges of life. We also look at the movie "The Upside." To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
18 min
February 08, 2019 #208 Happiness - Bitter or Better, Our Choice
In this podcast, we explore how to find happiness when fate brings us tragedy. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
18 min
February 02, 2019 #207 Happiness - The 5 Keys to Romantic Love
In this episode, we explore the key ingredients to maintaining happiness in romantic love. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
21 min
January 25, 2019 #206 Happiness - Is This Feeding My Soul?
In this podcast, we explore the importance of exposing our souls to things that create peace and happiness in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
17 min
January 18, 2019 #205 Happiness - Life Didn't Go As Planned and That's Okay
In this podcast, we explore how we can adjust well to the unexpected and unplanned changes in life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
16 min

About Happiness Podcast

From the publisher's feed

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression?…