We review the benefits of stepping out of our comfort zone and trying new things. Be bold. Live your best life.

Show notes with product and resource links:

http://bit.ly/2O5oMhV

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet yogi Gael Chiarella Alba who was the primary caregiver for her adult son who suffered a traumatic brain injury from a skiing accident. In this show, we talk about weighing difficult health options, relaxation techniques, camping, writing a memoir, and the Yogi Caregiver podcast.

Show notes with product and resource links:

http://bit.ly/2QVVlkv

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Request the Self Care Plan download:

http://bit.ly/SELFCAREPLAN

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Get inspired to create your '20 for 2020' list of things which will make you happier and healthier! At the 4th annual National Caregiving Conference Elizabeth held an interactive breakout session sharing how as caregivers we can make 2020 a Delightfully Different Year. In this playback, you'll hear Elizabeth's recap of the progress she made on how her '19 for 2019' list and what ideas she is thinking may spark joy for her in 2020. We also hear many great ideas from the session attendees.

Show notes with product and resource links:

http://bit.ly/2qQSxea

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Request the Self Care Plan download:

http://bit.ly/SELFCAREPLAN

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Dr. Sharon Prentice who lost her daughter a few hours after birth and was the primary caregiver for her husband for 8 years with pancreatic cancer. In this episode, we talk about the discomfort of seeking a diagnosis, spiritual health, sacred words and how her unique shared death experience changed everything for her. Now she's a 'sweatshirt doc' who helps terminal patients and their families.

Show notes with product and resource links:

http://bit.ly/2NMAkap

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Request the Self Care Plan download:

http://bit.ly/SELFCAREPLAN

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Our personal fears and emotions can teach us a lot about ourselves and what we value. Processing our fears and emotions is healthy. Bottling them up can be detrimental. In this episode, Elizabeth shares some of her personal fears and ways she is learning to process her emotions. When we share our emotions with others we realize we aren't alone and there is power in numbers.

Show notes with product and resource links:

http://bit.ly/HHCPod106

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Adrienne Glusman who is an only child millennial caregiver for her mom who has Multiple Symptom Atrophy. Adrienne uprooted her life as a young adult in NYC to move back to her childhood home to help care for her mom. We cover many topics including asking for help, managing guilt, Halloween obsessions, and the importance of just being present.

Show notes with product and resource links:

http://bit.ly/2qhDLfS

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Request the Self Care Plan download:

http://bit.ly/SELFCAREPLAN

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Beth Suereth who cared for her father for over five years through hospitalizations, dementia, cancer and diabetes. Beth shares how her family came to realize that hospitalizations and additional surgeries for her dad weren’t the only options. Listen to the show and hear Beth’s passion shine – she is on mission to help improve the health care culture by better educating and preparing family caregivers.

Show notes with product and resource links:

http://bit.ly/2nVqicP

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Request the Self Care Plan download:

http://bit.ly/SELFCAREPLAN

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Jenn Chan who literally makes caregiving a party. In this show, Jenn shares how caring for her grandma for a decade inspired her to want to celebrate caregivers and help them be prepared for their caregiving journey. Learn how Jenn as a millennial caregiver coordinated her care with her local family members so she carved out time for her own health and happiness.

Show notes with product and resource links:

http://bit.ly/2lVmzuw

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Request the Self Care Plan download:

http://bit.ly/SELFCAREPLAN

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet family caregiver, nurse, and writer Marianne Sciucco. In this episode, we talk about the sweet couple that prompted her to write an Alzheimer's love story as well as her personal experiences caring for her mother and mother's husband. We chat about topics that include asking for help, coming off hospice to go to rehab, what medicare does and doesn't pay for, and how lunch may just rekindle a romance.

Show notes with product and resource links:

http://bit.ly/2kscm8o

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Request the Self Care Plan download:

http://bit.ly/SELFCAREPLAN

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet pastor Beth Scibienski who provided 14 years of care for her husband Pete who had Multiple Sclerosis. In this show, Beth shares a tip the helps her stay present and we also talk about why caregivers often struggle to truly answer the basic question ‘how are you?’. Elizabeth and Beth discuss a few stories from Beth’s memoir and talk about her latest project where she is diving into experiences where people have either spoken to dead people or felt their presence.

Show notes with product and resource links:

http://bit.ly/2TTvlG7

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Request the Self Care Plan download:

http://bit.ly/SELFCAREPLAN

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.