In this caregiver spotlight episode, meet family caregiver Deb Kelsey Davis. Learn how Deb discovered how caregiving required way more than her extensive professional health and medical training. She felt unprepared for the emotional journey of caregiving and her experiences sparked a spiritual quest and business to help others focus on what truly matters. In this episode, Deb shares about leaving her corporate job, seeking help with depression, how she is now powered by gratitude, her love of journaling, and her daily self-care practices.

Show notes with product and resource links:

https://happyhealthycaregiver.com/podcast/

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Request the Self Care Plan download:

http://bit.ly/SELFCAREPLAN

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Elizabeth shares an update on what is happening health wise with her mom, her need for an extended break, and her plans to press pause on the Happy Healthy Caregiver podcast until 2019.

Show notes with product and resource links:

https://happyhealthycaregiver.com/podcast/

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

What gift or surprise would a family caregiver want? Essentially anything that will provide the caregiver more time for themselves and a bit of peace. Unwrap this episode to hear about twenty unique and special gift ideas that would brighten a caregiver's day.

Show notes with product and resource links:

https://happyhealthycaregiver.com/podcast/

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet family caregiver Susanne White. Susanne helped care for both her parents for over 4 years. In this episode, we talk about caring for loved ones from a distance, how caregiving improved the relationship with her mom, and how a horse named Scooby and a group of women who were also caregivers became a lifeline for Susanne during her caregiving journey.

Show notes with product and resource links:

https://happyhealthycaregiver.com/podcast/

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Request the Self Care Plan download:

http://bit.ly/SELFCAREPLAN

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Fueling our bodies with healthy options can be a challenge when we don't plan ahead. In this episode, host Elizabeth Miller shares a dozen snack ideas for you and the whole family that are tasty and energizing. Many of these can be kept in your purse, car or at the office.

Show notes with product and resource links:

https://happyhealthycaregiver.com/podcast/

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet millennial caregiver Lisette Carbajal who helps care for her dad who has Alzheimer's. Lisette shares how this disease has impacted her college and young adult years and inspired her to be an ambassador for other young caregivers. Recently, Lisette got married and she shares how she and her family incorporated her dad into the ceremony even though he wasn't well enough to attend.

Show notes with product and resource links:

http://bit.ly/2yyPYhp

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Request the Self Care Plan download:

http://bit.ly/SELFCAREPLAN

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Learn why you want to attend the National Caregiving Conference either in person or virtually. Host Elizabeth Miller shares what she has gained at the conference the last two years and gives you a taste on what you can expect to see, do, and learn this year.

Show notes with product and resource links:

http://bit.ly/2AeAXm5

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet family caregiver Angela DiAnna. Angela works full-time and is an only child. She cares for her mom who has MSA (Multiple System Atrophy). We talk about looking for a job while caregiving, the a-ha moment that Angela received from the National Caregiving Conference and how she learned to ask for help.

Show notes with product and resource links:

http://bit.ly/2PqAWRm

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode host Elizabeth Miller shares which smart phone apps have been helpful for her as a family caregiver. You've got them with you all the time. Your phone is essentially a caregiver toolbox that contains a variety of resources - from practical, to self-care to just plan fun.

Show notes with product and resource links:

https://happyhealthycaregiver.com/podcast/

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Virginia Sampson who is currently helping her aging parents and cared for her husband who had ALS. Virginia is passionate about compassion - both for yourself and for others. Learn more about her caregiving journey and how reaching around and giving yourself a hug can scientifically improve your health and happiness.

Show notes with product and resource links:

http://bit.ly/2DybuYK

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.