In this episode I sat down with SoulCycle instructor Maddy to hear about how she does it all! I've been so excited for this episode and I know you guys have been too. Maddy tells us about her journey to become a SoulCycle instructor, her motivations, and her favorite and least favorite parts of the job. She also gets real with us on what she eats day to day to fuel herself, how she recovers and deals with being sore, and what her favorite leggings and spin shoes are to ride in. Maddy is a huge personal inspiration for me on and off the bike, as well as an inspiration for the Boston community. I always describe her a blonde little energizer bunny on a bike and you really can't understand how incredible her classes are until you go to one. We discuss most of your questions and I can't wait to hear what y'all think! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) And Maddy's Podcast https://apple.co/2PT8zNM (MaddzTaddz: Beyond The Bike) and Maddy's Instagram http://bit.ly/38pkOIj (@maddztaddz)
For business inquiries email [email protected]

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Today we are joined by a close friend but also YouTube + Instagram star Emma MacDonald! I love this episode so much since you can get a good sense of our friendship and a deeper dive into Emma's life and getting to know her. She shares with us her Aritzia must haves and favorite healthy snacks but also deeper topics like coping with anxiety, being independent at such a young age, and her future plans. Oh! And we can't forget our love for hockey boys! :) Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) And Emma's YouTube channel http://bit.ly/32GXVir (Emma MacDonald) and Emma's Instagram http://bit.ly/2I25bvO (@emmamacdonald)
For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've thought about this idea for awhile and just wanted to share my favorite luxury purchases. I was hesitant to record this episode due to the stigma that can often surround the world of luxury. However, as materialistic as it can sound, some of my luxury purchases are my most favorite things that bring me joy. They tie me to certain experiences and travel that I will never forget. So if you want to hear about my favorite designer shoes, bags, jewelry, etc. this episode is for you!
Tom Ford Sunnies https://go.magik.ly/ml/oqpp/
Christian Louboutin Birgitta Booties https://go.magik.ly/ml/tbd9/
Golden Goose Sneakers https://go.magik.ly/ml/udss/
Aurate Jewelry http://www.AurateNewYork.com/gg (you can use code gg for 15% off)

Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) 
For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode with Luisa has been highly requested from you all! If you've been following for awhile you may have seen Luisa's transformation throughout my social media, and so many of you want to know what she's done and currently doing to stay in shape. I sat down with her and asked her how she lost weight, built strength, discipline, + a healthy lifestyle. Luisa tells all is finally here! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm so excited to finally share my favorite things of Boston with you all! Since I've lived here for 5 years now I have some pretty strong favorites when it comes to restaurants, shopping, workouts, fun activities + more. I recommend ALL my favorite places, foods + things to do to help you guys out when you visit/ move here! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email [email protected]

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Part 2 with Arlin Moore! This time he get's very specific and explains actionable steps you can take to better your life. He describes it as "simply choosing your reality". We discuss how to use the Law of Attraction and Manifestation in your life to get your preferred outcome. Arlin also recommends books and movies to help get started! Be sure to check out Arlin's Instagram http://bit.ly/2NUo2wd (@arlinmoore) and YouTube channel http://bit.ly/2UbwcnZ also my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is one of my favorite episodes with one of my good friends Arlin Moore! He tells us why he's so happy, how he's overcome anxiety and how he's gotten to where he is today. We explain how we met, how he's introduced me to so many people in my life, and inspirations for starting our own personal brands. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Also Arlin’s Instagram http://bit.ly/2NUo2wd (@arlinmoore) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I talk about my previous serious relationship and my current relationship. I talk all about being independent in a relationship, loving yourself first, and signs of a healthy relationship. As I always say I truly feel like you have to truly love yourself before you can love someone else! I hope this is helpful for you guys :) Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode so was fun to record with one of my good friends Brooke Miccio! Brooke opens up with us about ups and downs of being single at 22. We talk about dating apps, loving yourself, independence, break ups and more. You guys had so many good questions for us to answer and it's interesting to hear Brooke's perspective from being single and mine from being in a relationship. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) Also Brooke's Instagram! http://bit.ly/2s9JF3U (@brookemiccio) 
For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These are topics we all face at one point or another. Feeling lost in your purpose or sense of direction in life is something most of us face and I discuss how I deal with it. Making friends and specifically best friends that you can share everything with and will always be there for you is something we all want. I know making friends, keeping in touch + building deep connections can be challenging, but it's something thats completely worth it and I talk on my experience with friends. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.