Happy in The Middle, The Christian Marriage & Midlife Podcast with Jane Copier

Happy in The Middle, The Christian Marriage & Midlife Podcast with Jane Copier

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Happy in The Middle, The Christian Marriage & Midlife Podcast with Jane Copier episodes

  • #133 Why Good Couples Slowly Grow Apart, - And Why Your Marriage May Not be Broken at All

    Have you ever looked at your spouse and thought, “I love you… so why don't I feel as close to you anymore?”

     

    You're still married. You still love each other. You're raising your family, managing the household, making plans, and showing up for life.

    But somewhere along the way, something changed.

     

    You haven't necessarily fallen out of love.

     

    You may have simply drifted apart.

     

    In this episode of Happy in the Middle, we explore why good couples can slowly become emotionally disconnected, -and why that doesn't necessarily mean your marriage is broken.

     

    Drawing on research from relationship experts John and Julie Gottman, I'll explain the importance of bids for connection, the tiny everyday moments when we reach for our spouse's attention, affection, understanding, or companionship. 

     

    We'll also explore why so many marital problems aren't actually problems we can permanently solve… and why that's okay!

     

    Most importantly, this episode offers hope.

    Your marriage may not be broken. You may simply need to find your way back to each other.

     

    Listen in and learn practical ways to begin reconnecting, including one simple question you can ask your spouse today:

    “What is one tiny way I can turn toward my spouse?”

     

    This episode is the first in a six-part series exploring the foundations of a deeply connected marriage, including emotional safety, communication, friendship, intentional connection, and shared values, vision, and purpose, -all grounded in faith in Jesus Christ.

     

    Free Marriage Masterclass

     

    If this episode made you think, “Jane… this is us,” don't wait until your marriage is in crisis to invest in it.

     

    Join Jane for her FREE Marriage Masterclass:

    Why Good Couples Slowly Grow Apart

     

    You'll discover why loving couples can lose emotional connection, the patterns that create distance, and simple shifts that can help you begin finding your way back to each other.

    And if you can, come with your spouse.

     

    Make it a date night. Sit beside each other. Give your marriage one hour of your attention, -not because your marriage is broken, but because it matters.

     

    [REGISTER FOR THE FREE MASTERCLASS]

     

    And be sure to tune in in the following weeks for the Rest of this Six Part Series.

     

    Coming next:

    Emotional Safety — How to create a marriage where both people feel safe to be known.

    Communication That Connects — How to have conversations that create understanding instead of more distance.

    Rebuilding Friendship — Because you don't just want to stay married to your spouse. You want to enjoy the person you're married to.

    Intentional Connection — Why connection doesn't happen by accident.

    Shared Values, Vision & Purpose — How to move from simply getting through life together to asking, “What are we building together?”

    Because you don't need a perfect marriage.

    You need an intentional one.

    And you can begin again.

     

     

    ❤️ Are you ready to make your marriage amazing? I'd be honored to walk with you. Book a Free Consultation 

     

    🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.




    Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

     

    Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

    Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

    So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

     

    3 Simple Steps to Leave an iTunes Review:

     

    • Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489
      • Scroll down until you see the reviews, and then click the button that says, “Leave a Review”
        • Leave your review!  Easy peasy!
        •  

          Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

          Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

          Find Jane at:

          Website: https://janecopiercoaching.com

          TikTok: https://www.tiktok.com/@marriageandfamilycoach

          IG: https://www.instagram.com/jane.copier.coaching/

          FB: https://www.facebook.com/LDSChristianMarriageCoach



          24 min
        • #132 Name Your Miracles; Why Your Brain Needs You to Notice the Good

          Have you ever wondered why it's so easy to remember your disappointments, -but so easy to forget God's daily blessings?

          In this encouraging episode of Happy in the Middle, Christian Marriage Coach, Jane Copier, explores the fascinating science behind the brain's negativity bias and explains why intentionally noticing God's tender mercies can transform your faith, your mindset, and your everyday happiness.

          Through heartfelt personal stories, -including family miracles, unexpected life-changing moments, and scriptures that invite us to "remember," Jane shares a simple practice that can help you experience more joy, peace, and hope every single day.

          In this episode you'll learn:

          ✨ Why your brain naturally focuses on the negative

          ✨ The science behind gratitude and long-term happiness

          ✨ How to recognize God's hand in your everyday life

          ✨ Scriptures about remembering God's blessings

          ✨ A simple nightly habit that strengthens both faith and emotional well-being

          If this episode encouraged you, please subscribe, share it with a friend, and leave a review, -it helps more people discover messages of hope and healing.

          And stay tuned! Jane has something exciting coming soon for couples who want to reconnect, strengthen communication, and build a thriving marriage.

           

          ❤️ Are you ready to make your marriage amazing? I’d be honored to walk with you. Book a free coaching call here: https://JaneCopierCoaching.as.me/Consultation

          🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.

          Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

          Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half.

          This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!

          3 Simple Steps to Leave an iTunes Review: Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489

          Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review! Easy peasy!

          Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

          Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

          Find Jane at: Website: https://janecopiercoaching.com

          TikTok: https://www.tiktok.com/@christianmarriagecoach?lang=en

          IG: https://www.instagram.com/jane.copier.coaching/

          FB: https://www.facebook.com/LDSChristianMarriageCoach

           

          19 min
        • #131 I'm Back! Here's My Summer (Wedding) Scoop!

           

          After taking a much-needed summer break, Jane is back with a heartfelt episode filled with laughter, tears, unforgettable travel stories, and powerful life lessons. 

          She shares the incredible experience of celebrating her son's destination wedding in the rolling hills of Tuscany, reflects on watching him overcome difficult mistakes to build a beautiful life, and opens up about how stepping away from work affected her own emotional health.

          Along the way, she explores why our thoughts matter, why mental and spiritual hygiene are essential, and why beginning again is one of the greatest gifts we can give ourselves.

          She also gives listeners a first glimpse into a brand-new community she's been quietly creating—a place designed especially for Christian women who spend their lives caring for everyone else.

          If you've ever wondered whether your best years are still ahead, this episode is for you.

          Welcome Back!

          After a wonderful summer break away, I'm so happy to be back behind the microphone!

          Today I'm inviting you into one of the most meaningful seasons our family has ever experienced, -from celebrating our son's breathtaking wedding in Tuscany to discovering some unexpected lessons God taught me during my own season of rest.

          This episode is about so much more than travel.

          It's about redemption.

          It's about motherhood.

          It's about choosing not to let mistakes define our children, -or ourselves.

          And it's about remembering that our emotional and spiritual health require intentional care.

          Whether you're navigating an empty nest, supporting adult children, rebuilding your own dreams, or simply needing permission to begin again, I hope this conversation encourages your heart.

          In This Episode We Talk About:
          • Why our son's Tuscany wedding became one of the most meaningful experiences of our lives
          • What every parent needs to remember when their children make mistakes
          • The power of allowing our children to follow the path God created for them
          • Highlights from Florence, Tuscany, Rome, Capri, Montenegro, Greece, and the Amalfi Coast
          • What happened to my mindset after taking an extended break from work
          • Why your brain needs intentional direction
          • The importance of emotional and spiritual "mental hygiene"
          • How creativity keeps us emotionally healthy
          • Why it's never too late to simply begin again
          • A sneak peek at something very special that's coming soon...
          • "If we don't give our brains good focus and direction, they will create problems for us. There's nothing wrong with you. Sometimes you simply need to begin again."

            Visit my Instagram page for all the wedding photos!  Jane.Copier.coaching

            34 min
          • #130. How to Increase Your Love-Ability

            Love is something we all crave, -but what if we’ve been thinking about it backwards?

            In this episode, we explore one of the most life-changing emotional skills you can develop: your love-ability, -your ability to create, feel, and give love on purpose.

            Many of us have been conditioned to believe love comes from other people, -their approval, affection, appreciation, or behavior. But that mindset leaves us emotionally dependent and waiting for others to. 

            Today  we unpack a more empowering truth: love is not something you wait for, it’s something you practice.

            You’ll learn:

            • Why love is a skill, not just an emotion
            • How judgment, pride, and self-protection block love
            • Why withholding love hurts you more than anyone else
            • How boundaries and love can coexist beautifully
            • Practical ways to increase compassion and emotional connection
            • How gratitude and receiving love deepen relationships
            • Why loving on purpose creates greater peace, resilience, and joy
            • Whether you’re struggling in marriage, parenting, family relationships, or simply wanting to feel more connected and alive, this episode will help you open your heart and build greater emotional freedom.

              This is the final episode before summer break, and it’s one close to my heart. Thanks for listening and sharing with a friend!




              ❤️ Are you ready to make your marriage amazing? 

              I’d be honored to walk with you. Book a free coaching call here:
              https://JaneCopierCoaching.as.me/Consultation

              🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.



              Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

               

              Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

              Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

              So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

               

              3 Simple Steps to Leave an iTunes Review:

               

              • Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489
                • Scroll down until you see the reviews, and then click the button that says, “Leave a Review”
                  • Leave your review!  Easy peasy!
                  •  

                    Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

                    Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

                    Find Jane at:

                    Website: https://janecopiercoaching.com

                    TikTok: https://www.tiktok.com/@marriageandfamilycoach

                    IG: https://www.instagram.com/jane.copier.coaching/

                    FB: https://www.facebook.com/LDSChristianMarriageCoach



                    22 min
                  • #129 Life Lessons from the Book of Esther | Faith, Courage, Identity & Purpose

                    Have you ever wondered if God is still guiding your life… even when you can’t clearly see Him working?

                    In this episode of Happy in the Middle, I’m sharing one of my favorite stories from the Old Testament, - the story of Esther, - and the powerful life lessons we can learn from her courage, wisdom and faith.

                    Esther’s story is remarkable because God’s name is never explicitly mentioned in the book, yet His hand is woven throughout every chapter. And isn’t that often true in our own lives too?

                    Together, we explore how Esther teaches us to trust God through uncertainty, step into courage even when we feel afraid, stay rooted in our identity, and recognize that difficult seasons may be preparing us for something greater.

                    We’ll talk about:

                    • What the story of Esther teaches us today
                    • How courage is rarely the absence of fear
                    • Why your life carries purpose — even when you cannot see it
                    • Trusting God through uncertainty and hard seasons
                    • The power of influence without force or control
                    • Why preparation often comes before calling
                    • How to strengthen your self-concept and remember who God says you are
                    • If you’ve been struggling with fear, feeling stuck, or wondering whether your life matters in God’s greater story, this episode is for you.

                      Because perhaps… you too were created for such a time as this.



                      ❤️ Are you ready to make your marriage amazing? 

                      I’d be honored to walk with you. Book a free coaching call here:
                      https://JaneCopierCoaching.as.me/Consultation

                      🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.



                      Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

                       

                      Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

                      Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

                      So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

                       

                      3 Simple Steps to Leave an iTunes Review:

                       

                      • Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489
                        • Scroll down until you see the reviews, and then click the button that says, “Leave a Review”
                          • Leave your review!  Easy peasy!
                          •  

                            Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

                            Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

                            Find Jane at:

                            Website: https://janecopiercoaching.com

                            TikTok: https://www.tiktok.com/@marriageandfamilycoach

                            IG: https://www.instagram.com/jane.copier.coaching/

                            FB: https://www.facebook.com/LDSChristianMarriageCoach

                             



                            27 min
                          • #128 How to Get Anything You Want by Building Self-Trust

                            In today’s episode, we’re talking about one of the most important skills you can develop as a woman: self-trust.

                            So many women believe they need more discipline, more motivation, or more confidence in order to create the life they want. But underneath all of those struggles is often a broken relationship with themselves.

                            When you don’t trust yourself to follow through…
                            When you fear uncomfortable emotions…
                            When you repeatedly break promises to yourself…
                            It becomes difficult to feel peaceful, powerful, or secure, - even when things are going well.

                            In this episode, I walk you through five transformational shifts that will help you build deep self-trust and become a woman who knows she can handle life with strength, intention, and grace.

                            We discuss:

                            • Living deliberately instead of reactively
                            • How buffering keeps us disconnected from ourselves
                            • Why emotional discomfort is not dangerous
                            • Building confidence through follow-through
                            • Becoming the observer of your thoughts instead of identifying with them
                            • Creating self-respect through self-regard
                            • Why you cannot shame yourself into peace
                            • How intentional living creates emotional freedom
                            • This episode is filled with practical mindset shifts and coaching tools to help you stop self-sabotaging and start creating the life, relationships, and emotional peace you truly desire.

                               

                              ❤️ Are you ready to make your marriage amazing? 

                              I’d be honored to walk with you. Book a free coaching call here:
                              https://JaneCopierCoaching.as.me/Consultation

                              🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.



                              Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

                               

                              Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

                              Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

                              So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

                               

                              3 Simple Steps to Leave an iTunes Review:

                               

                              • Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489
                                • Scroll down until you see the reviews, and then click the button that says, “Leave a Review”
                                  • Leave your review!  Easy peasy!
                                  •  

                                    Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

                                    Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

                                    Find Jane at:

                                    Website: https://janecopiercoaching.com

                                    TikTok: https://www.tiktok.com/@marriageandfamilycoach

                                    IG: https://www.instagram.com/jane.copier.coaching/

                                    FB: https://www.facebook.com/LDSChristianMarriageCoach



                                    21 min
                                  • #126. You’re Not Having a Bad Day -Here’s What’s Really Happening

                                    Do you ever feel like one small thing can throw off your entire day?

                                    In this episode, we’re diving into the truth about “bad days”—and why they’re not actually caused by your circumstances, but by the meaning your brain assigns to them.

                                    If you’ve ever found yourself spiraling after a frustrating moment, feeling stuck in negative emotions, or wondering why your mood can shift so quickly, this episode will give you practical tools to take your power back.

                                    You’ll learn how to:

                                    • Stop labeling your day as “bad” after one difficult moment
                                    • Manage your thoughts instead of believing everything your brain tells you
                                    • Process negative emotions without letting them take over
                                    • Interrupt mental spirals before they gain momentum
                                    • Redefine what a “good day” really means
                                    • This is a powerful mindset shift rooted in both coaching principles and faith-based truth, including insights inspired by Brooke Castillo and Jody Moore, along with scriptural support like Philippians 4:8 and Romans 12:2.

                                      If you’re ready to stop piling up “bad days” and start showing up with more intention, peace, and emotional strength—this episode is for you.

                                       

                                      ❤️ Are you ready to make your marriage amazing? 

                                      I’d be honored to walk with you. Book a free consultation call here:
                                      https://JaneCopierCoaching.as.me/Consultation

                                      🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.

                                       

                                      Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

                                      Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

                                      So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

                                       

                                      3 Simple Steps to Leave an iTunes Review:

                                       

                                      • Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489
                                        • Scroll down until you see the reviews, and then click the button that says, “Leave a Review”
                                          • Leave your review!  Easy peasy!
                                          •  

                                            Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

                                            Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

                                            Find Jane at:

                                            Website: https://janecopiercoaching.com

                                            TikTok: https://www.tiktok.com/@marriageandfamilycoach

                                            IG: https://www.instagram.com/jane.copier.coaching/

                                            FB: https://www.facebook.com/LDSChristianMarriageCoach

                                            Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

                                            20 min
                                          • #125 10 Relationship Mistakes That Sabotage Connection

                                            Are you unknowingly sabotaging your relationship?

                                            In this powerful episode, we’re diving into the top 10 losing strategies in relationships, -the subtle but destructive patterns that block connection, create resentment, and keep you from the love you truly want.

                                            You’ll learn how these behaviors, -like defensiveness, emotional withdrawal, criticism, and scorekeeping…are often rooted in fear and self-protection. 

                                            The problem? They don’t actually work.

                                            If you’ve ever found yourself:

                                            • Needing to be right in an argument
                                            • Shutting down emotionally
                                            • Avoiding conflict to “keep the peace”
                                            • Feeling unseen, resentful, or disconnected
                                            • …this episode will open your eyes in the most empowering way.

                                              The good news? Awareness changes everything.

                                              You’ll walk away with practical insight to help you:

                                              • Recognize your own patterns without shame
                                              • Understand what’s really driving your reactions
                                              • Replace “losing strategies” with connection-building behaviors
                                              • Start creating more intimacy, trust, and emotional safety in your marriage
                                              • This is honest, transformative work—and it can change everything.

                                                🎧 If you're ready to strengthen your relationship and feel more connected than ever, this episode is for you.




                                                ❤️ Are you ready to make your marriage amazing? 

                                                I’d be honored to walk with you. Book a free coaching call here:
                                                https://JaneCopierCoaching.as.me/Consultation

                                                🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.



                                                Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

                                                 

                                                Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

                                                Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

                                                So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

                                                 

                                                3 Simple Steps to Leave an iTunes Review:

                                                 

                                                • Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489
                                                  • Scroll down until you see the reviews, and then click the button that says, “Leave a Review”
                                                    • Leave your review!  Easy peasy!
                                                    •  

                                                      Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

                                                      Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

                                                      Find Jane at:

                                                      Website: https://janecopiercoaching.com

                                                      TikTok: https://www.tiktok.com/@marriageandfamilycoach

                                                      IG: https://www.instagram.com/jane.copier.coaching/

                                                      FB: https://www.facebook.com/LDSChristianMarriageCoach

                                                       



                                                      20 min
                                                    • #124 Finding Fault: How Criticism Harms Your Relationships and Emotional Health

                                                      Have you ever started out loving your job, your marriage, your neighbor, -or even your kids, only to slowly become irritated by everything they say or do?

                                                      In this week’s episode of Happy in the Middle, we’re talking about the destructive habit of finding fault and how it quietly rewires your brain for negativity, resentment, and emotional exhaustion.

                                                      When your mind gets stuck scanning for what’s wrong, it becomes faster at spotting flaws and slower at seeing goodness. The result? Chronic irritability, anxiety, hopelessness, and disconnection in the relationships that matter most.

                                                      In this episode, I’ll walk you through:

                                                      • why your brain defaults to fault-finding
                                                      • how criticism damages trust and intimacy
                                                      • the deeper emotional needs often hidden beneath judgment
                                                      • how to shift from labels to curiosity
                                                      • the simple appreciation practice that retrains your mind for peace
                                                      • This one simple shift can change the way you experience your marriage, your work, your family…and even yourself.

                                                        If you’ve been feeling emotionally drained, resentful, or stuck in criticism, this episode will help you find your way back to compassion, connection, and peace.



                                                        ❤️ Are you ready to make your marriage amazing? 

                                                        I’d be honored to walk with you. Book a free coaching call here:
                                                        https://JaneCopierCoaching.as.me/Consultation

                                                        🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.



                                                        Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

                                                         

                                                        Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

                                                        Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

                                                        So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

                                                         

                                                        3 Simple Steps to Leave an iTunes Review:

                                                         

                                                        • Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489
                                                          • Scroll down until you see the reviews, and then click the button that says, “Leave a Review”
                                                            • Leave your review!  Easy peasy!
                                                            •  

                                                              Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

                                                              Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

                                                              Find Jane at:

                                                              Website: https://janecopiercoaching.com

                                                              TikTok: https://www.tiktok.com/@marriageandfamilycoach

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                                                              18 min

                                                            About Happy in The Middle, The Christian Marriage & Midlife Podcast with Jane Copier

                                                            From the publisher's feed

                                                            This podcast was created to help women create deeper connection, stronger marriages, and a happier second half of life. We'll answer questions like: How can I enjoy my life more when things aren't going my way? How can I navigate the shifts in my roles as a wife and mom? How can I strengthen my faith, even when those I love don't believe as I do? How can I create better connection and deepen the love in my marriage and personal relationships? How can I have MORE FUN?

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