Happy in The Middle, The Christian Marriage & Midlife Podcast with Jane Copier

Have you ever started out loving your job, your marriage, your neighbor, -or even your kids, only to slowly become irritated by everything they say or do?

In this week’s episode of Happy in the Middle, we’re talking about the destructive habit of finding fault and how it quietly rewires your brain for negativity, resentment, and emotional exhaustion.

When your mind gets stuck scanning for what’s wrong, it becomes faster at spotting flaws and slower at seeing goodness. The result? Chronic irritability, anxiety, hopelessness, and disconnection in the relationships that matter most.

In this episode, I’ll walk you through:

This one simple shift can change the way you experience your marriage, your work, your family…and even yourself.

If you’ve been feeling emotionally drained, resentful, or stuck in criticism, this episode will help you find your way back to compassion, connection, and peace.

❤️ Are you ready to make your marriage amazing? 

I’d be honored to walk with you. Book a free coaching call here:
https://JaneCopierCoaching.as.me/Consultation

🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@marriageandfamilycoach

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Hello my beautiful friend, and welcome back.

Today we’re talking about one of the biggest hidden peace-stealers in our lives: assumptions.

So many of our painful emotions begin with the stories we create in our minds:

In today’s episode, I share how assumptions created disconnection in my own marriage, -why the brain rushes to create meaning, and how we can intentionally practice thoughts that create peace instead of fear.

You’ll also hear:

If you’ve ever struggled with relationship tension, anxiety, overthinking, resentment, or fear of judgment, this conversation will help you soften, reconnect, and feel more of Christ’s peace.

❤️ Are you ready to make your marriage amazing? 

I’d be honored to walk with you. Book a free coaching call here:
https://JaneCopierCoaching.as.me/Consultation

🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@marriageandfamilycoach

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Why does validation feel so hard in marriage, -even when we deeply love our spouse?

In this faith-based marriage episode, we’re breaking down one of the most important intimacy-building skills couples can learn: healthy validation.

Validation is not agreement, weakness, or self-abandonment. It is the Christlike practice of helping your spouse feel seen, understood, emotionally safe, and less alone, especially during moments of conflict or hurt.

In this episode, we explore:

If conflict in your marriage tends to escalate quickly, or your spouse often walks away feeling unseen, this episode will help you bring more empathy, trust, and Christlike love into your relationship.

❤️ Are you ready to make your marriage amazing? 

I’d be honored to walk with you. Book a free coaching call here:
https://JaneCopierCoaching.as.me/Consultation

🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@marriageandfamilycoach

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Are you ready for a fresh start this spring, but without the pressure to overhaul your entire life?

In this episode, I’m sharing 5 gentle, powerful ways to reset your life this spring so you can feel more energized, peaceful, and like yourself again.

This isn’t about doing more.

It’s about aligning with the natural rhythm of growth, renewal, and becoming.

If you’re a woman in midlife who feels a pull for something new, but doesn’t quite know where to start, -this episode will guide you with simple, meaningful shifts that actually last.

✨ In this episode, you’ll learn:

-How to identify what’s draining your energy (and what to do about it)

-Why a “living rhythm” works better than a strict routine

-The powerful mindset shift that allows things to feel easier

-How noticing beauty can transform your mood and presence

-Why it’s time to reconnect with who you are in this season

You’ll also be reminded that growth doesn’t have to be rushed, and that every season of your life has purpose.

💛 If this message encouraged you, be sure to:

👍 Like this video

🔔 Subscribe for more content for midlife women

📤 Share with a friend who needs a fresh start

❤️ Are you ready to make your marriage amazing? 

I’d be honored to walk with you. Book a free coaching call here:
https://JaneCopierCoaching.as.me/Consultation

🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@marriageandfamilycoach

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Now that you understand attachment styles… what do you actually do with that information?

In Part 2 of this powerful series, we move beyond awareness and into real-life application, -so you can stop repeating painful relationship patterns and start creating a deeper, more secure connection.

If you’ve ever felt stuck in cycles of conflict, emotional distance, or misunderstanding in your relationship, this episode will help you see what’s really happening beneath the surface.

You’ll learn:

This episode is especially for women who want to:
✨ Understand their partner without labeling or fixing them
✨ Take ownership of their emotional patterns
✨ Create a more peaceful, connected, and secure relationship

Remember… it’s not you vs. your partner.
It’s you both vs. the pattern.

And the beautiful truth is—patterns can change.

❤️ Do you want to make your marriage amazing? 

I’d be honored to walk with you. Book a free coaching call here:
https://JaneCopierCoaching.as.me/Consultation

🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@marriageandfamilycoach

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Have you ever wondered why you react the way you do in your relationship?
-Why some people crave closeness, while others pull away when things get emotional?

In this episode, we break down attachment theory and the four attachment styles that shape how we connect with the people we love.

Attachment styles are not just personality traits—they are nervous system responses developed early in life based on how safe and supported we felt as children. 

These patterns often follow us into adulthood and influence how we communicate, handle conflict, and experience intimacy.

You’ll learn about the four attachment styles:

Relationship experts like Sue Johnson, Stan Tatkin, and Thais Gibson have shown that many relationship conflicts are actually bids for connection, -attempts to feel safe, loved, and emotionally secure.

The good news? Attachment styles are not permanent. With awareness and intentional communication, couples can develop what psychologists call “earned secure attachment.”

In this episode you’ll discover:

If you’ve ever asked yourself “Why do we keep having the same arguments?” or “Why do I feel so anxious or distant in my relationship?” this episode will help you understand the deeper patterns underneath.

Next week in Part 2, we’ll talk about how different attachment styles interact in relationships and practical exercises to help couples move toward secure attachment and deeper emotional connection.

❤️ Do you want to make your marriage amazing? 

I’d be honored to walk with you. Book a free coaching call here:
https://JaneCopierCoaching.as.me/Consultation

🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@marriageandfamilycoach

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Are you truly an equal partner in your marriage, - or have you quietly been shrinking, over-functioning, or tying your worth to productivity?

In this episode, we unpack what the Bible actually teaches about equality in marriage and how cultural conditioning has shaped many Christian women to feel less influential, less important, or overly responsible inside their relationships.

We explore:

Research from renowned marriage expert John Gottman shows that the healthiest marriages operate from shared influence and mutual respect. Therapist Terry Real explains how over-functioning by one partner creates emotional imbalance.

If you are a Christian woman who wants deeper intimacy, shared decision-making, and a stronger, healthier marriage, -this conversation will help you step into your God-given identity with clarity and courage.

You are not the supporting character in your marriage. You are half of the covenant.

❤️ Do you want to make your marriage amazing? 

I’d be honored to walk with you. Book a free coaching call here:
https://JaneCopierCoaching.as.me/Consultation

🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@marriageandfamilycoach

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

I have no voice today, so I’m bringing back a fan favorite!

Have you unknowingly developed “marriage cataracts”?

In long-term relationships, it’s easy to slip into focusing on what frustrates us instead of what first drew us in. Over time, small annoyances, daily stress, and unmet expectations can cloud our vision, - and suddenly we forget why we chose this person in the first place.

In this episode, I’m sharing one of the most powerful tools I used while healing my own marriage: learning to look at my husband with fresh eyes.

You’ll hear:

If you’ve been feeling disconnected, annoyed, or just “meh” in your marriage, - this episode will guide you back to warmth, affection, and renewed love.

It’s totally possible to reignite that spark.
You are not wrong for feeling what you’re feeling, but it can be so much better!
You absolutely can change the lens through which you see your spouse.

❤️ Do you want to fall deeply in love with your spouse again? 

I’d be honored to walk with you. Book a free coaching call here:
https://JaneCopierCoaching.as.me/Consultation

🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@marriageandfamilycoach

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Do you ever feel torn between helping your adult child… and stepping back so they can grow?

In today’s episode, we talk about one of the hardest parts of parenting grown children: knowing when to help and when to let them struggle. Because while rescuing feels loving in the moment, real confidence and resilience are built when our children learn to solve problems on their own.

As you listen, you’ll discover:

If you’re raising adult children and wondering whether you’re helping too much, -or not enough, -this conversation will bring clarity, peace, and hope.

You are not alone in this struggle, and you are a good mom!

💛 Do you need some support navigating a difficult situation with an adult child?
I’d be honored to walk with you. Book a free coaching call here:
https://JaneCopierCoaching.as.me/Consultation

🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@marriageandfamilycoach

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Every healthy marriage moves through predictable stages of contentment, tension, and growth, -yet many couples panic when conflict appears, assuming something is wrong.

In today’s conversation, we explore why marriage struggles are not a failure, but an invitation to deepen intimacy, strengthen emotional connection, and grow spiritually together.

You’ll learn:

-The 3 stages of the growth cycle that every strong marriage experiences

-Why conflict can actually strengthen love

-How to manage yourself during seasons of distance, tension, or emotional growth

-Practical, faith-centered tools to build deeper connection, safety, and intimacy

If your marriage feels hard right now, this episode will help you reframe the struggle with hope, wisdom, and clarity, -so you can move toward a stronger, more loving relationship.

✨ Remember: healthy marriages aren’t the ones without struggle… they’re the ones who keep growing together. Please like, subscribe, and leave me a 5 star review, so that I can continue to provide faith-centered relationship content for all of us.

🤗 Thanks for listening, please share with your friends, so they can create more joy in their lives too.

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half.

This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!

3 Simple Steps to Leave an iTunes Review:

Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489

Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review! Easy peasy!

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at: Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@marriageandfamilycoach

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach Email: [email protected]