This week, we sit down with a local pillar in the DFW running community, Drew Flowers. We hear about his running journey after having recently attempted a bucket list race, the Leadville 100. We also get a sneak peak at a new trail running specialty store, Trail Head Running Supply. Follow them on Instagram and check out their website for more details.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

Where do we begin with this one? Well, her first Ultrasignup is from 1999, but we have to go back even further. We sit down with ultra running legend, Suzi Cope. She is the first woman to complete the Grand Slam, completed the Barkley Marathons Fun Run in 1991 and 1994 and ran her first Western States in 1985 (29:41). We also find out why she's been nicknamed the "Barf Queen."

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

This week, we sit down with a returning guest, Moe Villanueva and German "Bam" Garcia. Bam has finished eight 100 milers and Habanero several times before. We get his insight into the race this year. We also have a round table discussion with the crew about what we do to work through the pain cave. Whether it be a strategy in the moment, a prepared mindset going in, or just knowing your "why" for running. What get's you out of your darkest moments?

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

Having finished eight 100 mile races, Brandy is looking to get her ninth buckle at Habanero Hundred in Cat Spring, TX. We sit down with her and learn about her story and where her running journey is headed.

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

This week, we revisit Loop the Lake: Grapevine Edition. We sit down with Ben Bridgeman and Todd Hawkins and get a runners perspective, we clear up lies, and get a better idea of the segments of the course as well as the conditions.

Drew Flowers UltraSignUp
Ben Bridgeman UltraSignUp
Todd Hawkins UltraSignUp 

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

This week we sit down with Garren Hill who recently completed the Ouray 100. He tells us about about the beauty as well as the challenges of the race and we talk about some of the other epic stuff he's done and has planned. We're also not quite sure who's hosting this week, but we're pretty sure it's Andrew.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

This week, Stephanie describes in depth, her experience running Judgment Day. We also have her crew chief Ginny Gwyn as a special guest to give the crew's perspective of the event.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram.

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

This week, Stephanie tells us about her experience crewing the third running of Loop the Lake: Grapevine Edition. She talks about the origins as well as the conditions over the years. She is also attempting DORBA's Judgement Day this coming weekend and we find out a little about her mindset going into it. And we even have a secret, special guest to check-in with the crew...#moeknows

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

This week, we sit down with John Farris who recently finished the Western States 100 out in California. We learn a bit about his running journey and some of the cool adventures he's been on as well as his experience at Western States.

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

This week, we sit down with Brent Heady and Audi Mendoza, a couple local runners in the DFW area. We learn a bit about their running journey as well as discuss trail etiquette with the whole crew.

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]