This week, Gary is back from a very successful Hardmoors 200. It’s not our full recap, but he shares some thoughts and takeaways from the whole 200 mile experience, and it’s fair to say his emotions are easily triggered right now. Eddie is still on the injury bench, which is rough. Small gains, but sad times for our Eddie.

The coaches tackle a listener question from someone who wants to become a coach, and we chat through what recovery can look like after a big race.

This bumper episode also has Birthday Shout‑outs, Heavy Flexes, Tales from the Trails, and another incredible Strava Club.

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Pen Llyn Ultra - https://penllyn.niftyentries.com/
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