Today we’ll be chanting the sacred sound: Om.

Om is one of the primordial sounds of the Universe and because of that chanting the Om sound brings your whole body and being into greater harmony with the Universe and all living beings.

Om is comprised of three sounds. The first is "Ahh", the second is "Ooo" and the last is "Mmm", with each sound flowing effortlessly into the next. 

You can chant it either silently or aloud, and as you do, you will feel your nervous system begin to calm as your cells harmonize with a greater sense of ease, wellbeing, and connectedness