Hormones can have profound effects on our mental, physical and emotional health. They play such a key role in managing the likes of our appetite, weight and psychology. So, if wondering why you don’t feel quite yourself, it might be time to understand exactly how hormones influence how you really feel. This week’s Food For Thought sees Dr Anjali Amin and I deep dive into what hormones really are and whether you really can harness your hormones. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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