The #1 thing you can do to support this podcast is to subscribe to the Choose the Hard Way substack. Just go to substack and search for 'Choose the Hard Way' or go to https://alwaysthehardway.substack.com/ and hit subscribe today.

That's where Andrew Vontz writes about bikes, zen and life + shares his reflections on conversations with guests on the Choose the Hard Way podcast and more.

‪@Harry-Sweeny‬ rides for the EF Education-Easy Post World Tour team in the biggest races in pro cycling and his YouTube channel tells the story of his life as a pro cyclist, semi-pro chef and adventurer. ‪Harry also shares about his journey with level 1 autism and how it led him to discover the importance of taking 10 minutes a day to do nothing in order to unlock higher levels of performance during critical moments in races.

Find Harry on YouTube and Instagram: https://www.youtube.com/@Harry-Sweeny

www.instagram.com/harry.sweeny

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