We are talking nutrition for Hashimoto with Dr. Danby, ND in this episode. Nutrition is one of the hardest topics to conduct studies on since there are so many variables involved. Unfortunately, this leaves gaps in the research available for us to guide our healing path. In this episode, we review a few of the newer studies done on Hashimoto and how dietary changes will impact it.

Spoiler alter… there was no talk on removing coffee! You're safe, you can breathe again!

Please note: this episode is the 3rd in a series, it will be of great benefit to listen to the other episode Throid 101, Understanding Hashimoto Part 1, Hashimoto Antibodies Part 2 before diving into this one.

For those of you that would like to join the Hashimoto workshop waitlist - be the first to know when it's released. www.alisondanby.com/hashimotoworkshop