“If you are experiencing fear, it means you're human. But we need to make sure it doesn't control us.” – Brian Buffini

 

Everyone experiences fear in life, but it’s meant to be a passing emotion of fight or flight, not a constant state of high anxiety. In this episode, Brian teaches why people are more fearful than ever before, why fear isn’t always a bad thing and how you can deal with fear so that it doesn’t consume or paralyze you but helps you to grow and achieve.

 

YOU WILL LEARN:

• Why fear is crippling.
• Why love conquers fear.
• How to be unafraid.

 

MENTIONED IN THIS EPISODE:

Episode 299, The Stories We Tell Ourselves

https://www.thebrianbuffinishow.com/the-stories-we-tell-ourselves-299/

“News of the World,” movie

https://www.imdb.com/title/tt6878306/

 

INSPIRATIONAL QUOTES FROM THIS EPISODE:

“When we are in a constant state of fear, whether we realize it or not, we are burning ourselves out and frying our circuits.” – Brian Buffini

“If the crowd is running in fear, let me say that contagion is like a forest fire and it's only going to burn something down. So, you’ve got to sail your own ship at that time.” – Brian Buffini

“Fear has two meanings. Forget Everything And Run or Face Everything And Rise. The choice is yours.” – Zig Ziglar

“The anticipatory fear of pursuing a goal or a dream - that's the kind of fear that I want to embrace.” – Brian Buffini

“Focus on who you love when you're feeling fear. Focus on what you love when you're feeling fear. Focus on who you're loved by when you're feeling fear.” – Brian Buffini

 

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Theme Music:  “The Cliffs of Moher” by Brogue Wave

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