We all have moments in life when we’re just feeling off. Sometimes, we just feel a dissonance that our minds can’t quite grasp.

During times like these it’s important to remember that it’s a normal part of being human to not have all of the answers, and to sometimes feel unable to articulate the unspoken weight on our hearts.

It’s also important to note that sometimes when we feel off there’s something inside us that’s trying to speak to us or get our attention.

Instead of judging yourself or pushing those feelings down, join me for this Havening exercise to help soothe and recenter yourself when you’re feeling off.

In this Havening exercise for when you’re feeling off, we’re going to feel our feelings and listen to the language of our bodies as we allow ourselves to reconnect with our inner resilience. And we’ll begin to release the blocks and burdens that are weighing us down and holding us back.

May this havening exercise offer you a gentle refuge, a space to honor the whispers of your heart and find solace in the gentle rhythm of your breath.

Episode timing

00:00 - Soothe and recenter yourself when you’re feeling off

02:03 - Guided Havening Exercise for When You’re Feeling Off

23:19 - Conclusion

Learn more about Havening Techniques and the science behind them

Learn all about Iffirmations here

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