December 13, 2024

Havening To Cultivate More Self-Compassion

26 minutes

Cultivating self-compassion isn’t just a feel-good practice; it’s an essential ingredient for genuine healing and transformation in our lives.

In this episode of Somatic Healing Meditations, Karena guides you through a powerful Havening exercise designed to soothe your heart, mind, and body while boosting your self-compassion in real, tangible ways. Havening, a psychosensory healing technique, offers a transformative approach to building a compassionate relationship with yourself.

This Havening exercise also incorporates iffirmations—a more grounded and authentic take on affirmations—to help you gently and supportively open up to greater self-compassion.

Dive in now and start cultivating more self-compassion today!

In this episode:

Self-Compassion: A Pathway to True Healing

Havening Exercise to Cultivate More Self-Compassion

Self-Havening to regulate and drop in

Cultivating compassion for your struggles

Iffirmations to Cultivate Self-Compassion

Learn more about Havening Techniques and the science behind them

Learn all about Iffirmations here

🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.

Enroll for free now!

Iffirmations to Cultivate More Self-Compassion:

Iffirmations to normalize/humanize your struggle:

What if it’s okay to feel this way right now?

What if lots of people struggle like this sometimes?

What if there’s nothing wrong with me for feeling this way?

What if my reaction here actually makes sense in a way?

What if I can soften my heart to myself and this moment exactly as it is?

What would it be like to acknowledge what I’m really feeling right now and love myself anyway?

What if I can stop fighting with what is?

What would it be like to just accept my feelings right now?

What if I can love and accept myself even though I’m struggling?

Iffirmations to soften towards yourself:

What if I can soften my heart towards myself today?

What if I can start to accept myself where I am and as I am?

What would it be like if I learned to honor myself, imperfections and all?

Who would I become if I could release my self-judgment and foster self-understanding instead?

What I can become a steady source of love and compassion in my life?

What if I can have my back even when things are hard?

What if I can be patient with myself?

What if self-compassion is my best route forward?

What if I truly and deeply deserve compassion?

What if I truly and deeply deserve compassion, because …

Connect with Karena:

@helloinnerlight on Instagram, and YouTube

helloinnerlight.com

Somatic Healing Meditations homepage

Free mini-course: The Feel it to Heal it Mini-Course

Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

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By Karena Neukirchner with Hello Inner Light

4.9

136136 ratings