Havilah's Podcast

Today Havilah is joined by special guest, Rachel Cruze. Research shows that our relationships, health, decision-making skills, kindness, and even sleep improve with gratitude. In this episode, they talk about Rachel’s new journal, The Contentment Journal, and how it was created to grow and change you in ways you can’t imagine.

Learn more about Rachel:

+ rachelcruze.com

Learn more and connect with Havilah:

+ havilahcunnington.com 

How do we give feedback without putting the other person’s brain into defense mode? Our brain often goes into fight, flight or freeze and the goal in all of this is to keep our brain in discovery mode for us to actually implement changes. When we say “yes, but” your brain tends to focus on the “but” part and believes that the person is standing opposed from you.  In this week’s episode, we’ll be discussing how to give feedback that is brain friendly by using the “Yes And” technique.

Learn more and connect with Havilah:

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In this episode, Ben and Havilah discuss the topic of relationships and the challenges that come along with them. Real transformation begins when we start to see our differences as a strength, not a weakness.

PURPOSE digital course AVAILABLE NOW ✨ https://truthtotable.com/purpose-course/

Learn more and connect with Havilah:

+ havilahcunnington.com 

Your purpose is unique to you and is the force that causes you to go past obstacles. It says, I'm not giving up or running out. God is in the middle of this! When you discover how God created you and learn to celebrate your own ability to see life uniquely, you'll take hold of the driving force that empowers you past the obstacles in life!

PURPOSE digital course AVAILABLE NOW ✨ https://truthtotable.com/purpose-course/

Learn more and connect with Havilah:

+ havilahcunnington.com 

Purpose is a hot topic today, and it seems that everyone is trying to find out why they were put on the earth. An entire generation is asking the same question and actively trying to discover why they're on the earth. In this episode, you'll learn that your purpose is something you already carry within you, and that it just needs to be uncovered with God. Havilah explores three reasons behind the difficulty in finding your purpose, and casts vision for the steps to discover the purpose that is already residing inside of you. Once its acknowledged, developed, and refined; you will become a person of purpose!

PURPOSE digital course AVAILABLE NOW ✨ https://truthtotable.com/purpose-course/

Learn more and connect with Havilah:

+ havilahcunnington.com 

If you really want to grow and have a wholesome spiritual life, there are some things you’ll have to say no to because you know what’s good and what’s bad for you. In this episode we’ll be talking about self care. 1 Corinthians 10:23 (AMP)

“All things are lawful [that is, morally legitimate, permissible], but not all things are beneficial or advantageous. All things are lawful, but not all things are constructive [to character] and edifying [to spiritual life].”

Learn more and connect with Havilah:

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If we’re busy taking care of other people’s backpacks when they’re capable of doing it on our own, we won’t be able to be the spiritual person that we’re called to be. Each of us need to carry our own load. In this week’s episode we’ll discuss how to protect the areas that Christ holds us responsible for.

Galatians 6 2-5 NIV

Learn more and connect with Havilah:

+ havilahcunnington.com 

Your life is too short and your calling is too great to stay offended. Pain can sometime’s feel offensive and shameful. The idea of forgiveness in the greek is the idea of letting it go. In this week’s episode we’ll be discussing the area of forgiveness.

Questions to ask yourself: What areas in your life do you need to forgive yourself for? Who do I need to forgive?

Learn more and connect with Havilah:

+ havilahcunnington.com 

The moment we begin to redefine our pain, it allows us to be mature. Pain is important for our development and allows us to know that we are in process. In this week’s episode we’ll be discussing the moment we begin to transform.

Every time you begin to experience pain, you are presented with a choice; you can either climb out of your pain or stay in the pit.

Learn more and connect with Havilah:

+ havilahcunnington.com 

In this episode I talk about one of the critical components to being a Christ follower and living a vibrant life is to overcome the things that you face daily. Let's break the power of pain in your life. We'll be discussing the areas of pits of pain.

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. James 1:2-4 NIV

Four areas we end up in pain:

- Childhood

Learn more and connect with Havilah:

+ havilahcunnington.com