David R. Hamilton, Ph.D., wants you to be kind! Throughout his interview, the author of The Five Side Effects of Kindness offers advice on just how helping others can improve your health. Even kindness has side effects, including benefits your heart. David explains that we each have “molecules of kindness” in our bodies, and when we are kind or receive kindness from others, these molecules of oxytocin and nitric oxide expand our arteries, allowing more blood to flow through and lowering our blood pressure. David also reveals that kindness is contagious; you can “catch the kindness bug” when someone shows you compassion or you witness another receiving kindness, and this creates a ripple effect of kindness throughout your world. Listen in to learn more about the science behind kindness and even experience its effects yourself by following along as David leads a loving-kindness meditation.

At age 19, Dana Liesegang, author of the memoir, Falling Up, was raped by a fellow navy sailor who then threw her off a 75-foot cliff. Somehow Dana survived the fall, and even more miraculously, she found a way to view the attack—which left her with a quadriplegic spinal cord injury—as a gift. Of course, it took her 21 angry, defiant years in a wheelchair to reach that viewpoint. In this inspiring interview, Dana details her journey from anger to forgiveness and ultimately to acceptance of who she is so that she could move forward with love in her heart. She talks about the profound impact Dr. Wayne W. Dyer had on her life, as well as her extraordinary experience with renowned healer John of God. Dana goes on to answer questions about the nature of forgiveness and explains her work as an advocate for other survivors of sexual abuse. Offering a glimpse into her own healing practices, Dana also leads a heart breath meditation that she uses to begin each day. Listen in and allow the peace into your own heart.

If you have a brilliant business idea, your first question is likely to be “Where do I even begin?” Carrie Green set up her own online business while studying for a law degree, and turned it into a huge success through sheer determination. But despite the financial rewards, she felt isolated and decided to set up the Female Entrepreneur Association to inspire and empower women to build successful businesses, and she has since developed it into a global network of 300,000 devotees. Now in this enriching conversation packed with practical tips and inspiration, Carrie answers all the questions that budding entrepreneurs grapple with, and covers topics such as how to deal with self-doubt and move past frustrations and overwhelm; how to train your brain to focus on what you do want (rather than what you don’t); and how to overcome the biggest hurdles that stand in people’s way of achieving their dreams. She explains practical ways to use the power of intention and visualization, guides you through her seven steps to get your business started, and tells you why she firmly believes that success is not an accident—we can create it for ourselves.

Fear surrounds us: fear of death, fear of judgment, fear of our own power. Despite fear’s dominant and pervasive presence in our culture, Anita Moorjani, author of What If This Is Heaven?, believes that we can release our fears and open our eyes to the reality of a heaven on earth. Throughout this interview, Anita brings to light the ways that we have let fear run our lives. She discusses the terminology we use to describe disease and how simply changing our outlook could help us fully embrace our capacity for healing. And unlike popular spiritual aphorisms that suggest we abandon the ego, Anita encourages us to accept it fully; we need both spiritual awareness and an ego to become courageous leaders. Tune in for an inspirational hour that will show you how to forget your fears and jump in to your heavenly life.

How do we keep our balance in a world where increasingly it seems as if the wheels are coming off? Alan Cohen, whose numerous books include the acclaimed. A Course in Miracles Made Easy, provides some essential steps to staying sane. Drawing on the core teachings of the Course, Alan explains why we need to live from our own connection to Spirit, rather than under external influences; how we can combat the “inner terrorist” in all of us; and how to tap into an inner clarity, love, and power so great that nothing outside us can take it away. Come spend an uplifting, entertaining hour with the teacher whom James Redfield has called “the most elegant spokesman of the heart” as he reveals that joy is the result of choosing joy—and that the choice is ours to make

Miracles are happening around us each and every day, and in this inspiring interview Robert Holden, Ph.D.—best-selling author of Holy Shift!, Life Loves You, Loveability, and Happiness Now!—tells you how to recognize them. As he dives into the teachings of the seminal New Thought work A Course of Miracles, Robert shares how he found his spiritual path and explains how experiencing a miraculous life can be as easy as shifting from fear to love. Robert goes on to clearly explain how, by simply turning our hearts and minds to prayer, we can see the true miracles that are happening around us every day. Tune in and learn how to open your eyes to the miraculous.

David R. Hamilton, Ph.D., spent four years working as a scientist in the pharmaceutical industry before leaving to study the mind-body connection. Having witnessed the incredible power of the placebo effect behind the scenes in the billion-dollar drug industry, David realized that we all have the inherent ability to heal ourselves by making adjustments to the way we think—and he dove into learning how. Now a best-selling author and speaker, David teaches people how to harness that power for themselves to heal the body through the mind. In this revealing interview, he shares his insights on cultivating an attitude of happiness, practicing gratitude, and understanding the amazing forces of faith, belief, and kindness—emphasizing that “a consistent practice of kindness . . . radically alters biology.” Sharing his own path to self-love in an emotional personal story, and ending with a powerful quantum-field healing meditation, David will open your mind and heart to deep love and healing.

Motivational speaker, author, coach, and consultant JB Glossinger explores the key concepts of his book The Sacred Six: The Simple Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams. Drawing from his experiences in the corporate sphere, his Morning Coach podcast, and his personal life, as well as from perspectives gleaned from both his Ph.D. in Metaphysics and M.B.A., JB lays out a pragmatic and action-oriented system for fulfilling the dreams that are yours and yours alone. Effective progress and results can come only with meaningful focus, and a devotion of energy to a central six areas will pave the way for alignment of your mission, values, and goals.

Honor your body from an emotional, physical, and spiritual perspective with time-tested natural remedies from health coach and 21st-century medicine woman Heather Dane! In this informative, down-to-earth interview, Heather reveals her top methods for achieving holistic health and addresses issues ranging from pain and low energy to anxiety, cravings, stress, and more. You’ll discover why bone broth is one of today’s hottest superfoods, learn time- and money-saving tips for making broth at home, and be inspired by remarkable stories of life and health transformation. Heather also shares easy health tips you can put into action today, with special advice tailored for vegetarians and vegans as well as the energetically sensitive. You won’t want to miss the guided meditation in which Heather helps you tune in to your body’s energy and intuition!

Internationally recognized stress-management expert and critically acclaimed author davidji is here to help you find balance, meet your needs, and step into the life you’re meant to live. Going beyond Secrets of Meditation into practical, real-world destressifying teachings, davidji shares strategies, techniques, and more in this lesson-packed interview, including the power of the pattern interrupt, the Three Gates, the Five Realms, the energy of our ripple, the impact of kindness, and even our dharma arc. Guiding us to find the seeds of stillness and silence within—the momentary pauses where we’re not driven by hormones or chemicals—we can emerge into the world with greater awareness, love, and purpose. “Own your impact, step into your power,” davidji gently urges us, “because this is not a dress rehearsal. This is it.” This moment is all we have—let davidji teach you how best to seize it.