Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we have Dr. Hayden Pritchard join us to talk about Strength VS Muscle growth.

Dr. Hayden dives into the differences between training for strength versus hypertrophy, the importance of mastering technique, and effective strategies to manage fatigue. Plus, how his perspective has shifted regarding training, recovery, and overall health.

This is a very informative episode with practical tips — so be sure to tune in!

Let’s talk about:

• Introduction to Dr. Hayden Pritchard
• Dr. Hayden’s background
• Frequencies in powerlifting
• Hypertrophy and strength
• Fatigue
• Strength
• Dr. Hayden’s perspective on strength training
• Overlaps
• Strength training programs
• Where to find Dr. Hayden

Dr. Hayden’s Instagram: @hjpmethod

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE