Get to know OCD

He Started a Company That Rewires Your Brain One Text At A Time


Listen Later

What if a single text message could change the way your brain works? After years of battling schizophrenia, OCD, and bipolar disorder, Johnny Crowder discovered something powerful: interrupting negative thought patterns — even briefly — can start to reshape the mind. That insight led him to create Cope Notes, a company that sends randomized, psychology-based text messages to help people rewire their brains for better mental health. Built on the science of neuroplasticity and rooted in personal experience, the platform has now delivered millions of messages to users around the world.

In this episode, Johnny shares how he went from refusing to talk about his mental health to building a platform that helps thousands do just that. He breaks down the science behind Cope Notes, why randomness matters, and how something as small as a text can become a turning point. It’s not about toxic positivity or replacing therapy — it’s about giving your brain a new default, one message at a time.

0:00 Intro
2:15 Meet Johnny
5:55 OCD was debilitating
7:33 Common phrases that minimize OCD
11:08 OCD-character traits can become beneficial AFTER treatment
13:17 Using rationale to stump OCD
14:47 We are great at motivating everyone but ourselves
19:02 Moving the goalposts
21:08 Starting Cope Notes
24:00 How Cope Notes has impacted others
27:49 Cope Notes at a neuropsychological level
30:31 Negative feelings are not ALL bad
37:02 What if disorder
38:20 Why Johnny is so positive despite his conditions
42:33 One of the biggest lies of OCD
47:05 How to connect with Johnny

If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcast

Follow us on social media:

https://www.instagram.com/treatmyocd/

https://twitter.com/treatmyocd

https://www.tiktok.com/@treatmyocd

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Get to know OCDBy NOCD

  • 5
  • 5
  • 5
  • 5
  • 5

5

31 ratings


More shows like Get to know OCD

View all
ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,317 Listeners

The Anxiety Coaches Podcast by Gina Ryan

The Anxiety Coaches Podcast

1,793 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,172 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

680 Listeners

The OCD Stories by Stuart Ralph

The OCD Stories

748 Listeners

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

802 Listeners

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy by David Burns, MD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

831 Listeners

AT Parenting Survival | Raising Kids with OCD & Anxiety by Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

AT Parenting Survival | Raising Kids with OCD & Anxiety

1,196 Listeners

The OCD & Anxiety Podcast by TheOCDandAnxietyPodcast

The OCD & Anxiety Podcast

103 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

531 Listeners

The Anxiety Dr. Podcast by The Anxiety Dr

The Anxiety Dr. Podcast

311 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

306 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,328 Listeners

Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

Regulate & Rewire: An Anxiety & Depression Podcast

350 Listeners

Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

Disordered: Anxiety Help

384 Listeners