Seahawks head coach Mike Macdonald emphasizes the importance of physicality in football, discussing how the team practices it within NFL limitations (0:19). He highlights the significance of player rotation, particularly for running backs Kenneth Walker III and Zach Charbonnet (4:17). Macdonald praises cornerback Josh Jobe's improvement and work ethic (6:33), and expresses satisfaction with Byron Murphy II's recent performance (5:57). The coach also discusses the team's pass rush development and the contributions of players like Boye Mafe (12:21). Macdonald reflects on his early coaching experience with Gary Kubiak and emphasizes the importance of continuous improvement and following the process (14:31). He also touches on the performances of tight end Elijah Arroyo (15:55) and offensive lineman Grey Zabel (17:22).

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