Seahawks head coach Mike Macdonald reflects on the Seahawks' recent performance and plans for the bye week. He emphasizes the importance of rest and self-scouting (0:30). Macdonald praises Leonard Williams' impact on defense (1:56) and Nick Emmanwori's emergence as a nickelback (6:19). He discusses improvements in the run game (9:10) and quarterback Sam Darnold's resilience (10:00). Macdonald also addresses the team's penalties, injury updates, and the potential return of players like Christian Haynes and Olu Oluwatimi after the bye (14:35). He concludes by acknowledging the offensive line's progress while noting there's still room for improvement (17:32).

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