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Dealing with a Narcissist becomes extremely painful & hard when you can't leave or go No contact particularly, when you share children with them or when they are in your family or simply it is your boss or a colleague, who is a narcissist. In such a situation, it becomes an absolute necessity to preserve one's mental, spiritual, physical and emotional well-being and there seven ways to do that which I share in this podcast. If you are serious about healing and managing the narcissist you can't go no contact with, then I recommend listening to this episode. I have explained everything from how to manage your expectations to how to take care of yourself. Go listen, learn and then apply! --- Support this podcast: https://anchor.fm/narcabusecoach/support

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Want to learn how to do no contact after narcissistic abuse effectively? Then check out this insanely actionable NO CONTACT technique. In this Podcast, I will share with you a powerful technique which you can use to go no contact with a narcissist in an easy yet effective way. First, I will explain why going no contact is a difficult task and how it keeps you stuck within yourself. Most of the survivors of narcissistic abuse don't understand the real hook that keeps them chained. Next, I'll get into explaining the SMAC Technique and what it stands for and why is it so effective. It works on the principles of Operant Conditioning, and that makes it very powerful. Then, you will learn about the 4 Steps that you need to take to make this technique work and go no contact without ever breaking it. In this Podcast, you will find answers to the questions like, How do you stop the contact? How you maintain it? How you avoid the triggers and how to celebrate your victory? In short, if you want to take the first step towards healing from narcissistic abuse, then I highly recommend listening to this Podcast.--- Support this podcast: https://anchor.fm/narcabusecoach/support