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Dealing with a Narcissist becomes extremely painful & hard when you can't leave or go No contact particularly, when you share children with them or when they are in your family or simply it is your boss or a colleague, who is a narcissist. In such a situation, it becomes an absolute necessity to preserve one's mental, spiritual, physical and emotional well-being and there seven ways to do that which I share in this podcast. If you are serious about healing and managing the narcissist you can't go no contact with, then I recommend listening to this episode. I have explained everything from how to manage your expectations to how to take care of yourself. Go listen, learn and then apply! --- Support this podcast: https://anchor.fm/narcabusecoach/support