Listen each evening as you go to sleep. Let yourself fall asleep while it plays.

You can heal yourself. You have been healing yourself from disease since you were born. Take it a step further by focusing your subconscious mind on deeper healing. Manifest full body healing and target specific areas that require additional healing. This combines healing your body while you sleep meditation and hypnosis. Hypnosis is used to expose areas requiring extra healing; your all-knowing subconscious mind will be called upon to uncover those areas. All healing takes place in a relaxed environment and that is why this healing journey begins with a deep relaxation meditation, followed by a hypnotic element to deepen healing and ending with healing affirmations to continue the work during the night and into your day.