When the thinking mind has taken you as far as it can go, this gentle guided sleep meditation invites you to soften, release control, and trust the deeper wisdom within you.

Designed for bedtime listening, this meditation will help you:
• Calm overthinking
• Feel safe to let go
• Access intuitive clarity
• Drift into deep restorative sleep

You are not here to try.You are here to rest.

Created and voiced by Helen Ryan of Progressive Hypnosis.

Music - Adrift 2 by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

Fall Asleep with Ease as we effortlessly dissolve your anxiety and stress in this dual sleep hypnosis & sleep meditation. Claim your inner peace as your mind and body soften and relax with the soothing peaceful words. Release all anxious thoughts and stress and fall deeply asleep as we nourish your soul.

Sleep meditation to manifest miracles and deepen your trust in the universe. As you rest, your mind quietens, your body softens, and your energy shifts into a state of flow and receptivity—where manifestation becomes natural.

✨ Listen nightly to manifest with ease, trust the universe deeply, and invite miracles into your life.

✨You’ll fall asleep feeling held, supported, and connected to something greater, knowing miracles are already on their way.Whether you’re seeking clarity, abundance, healing, or a renewed sense of trust, this nightly manifesting sleep meditation will help you align with peace, possibility, and universal guidance.

Sleep Meditation - heal your body, manifest, optimise your life with world renowned Silva Method. Access the alpha state of mind based on the Silva 3-1 Method with this deeply relaxing sleep meditation.The Silva Method takes you to the alpha state where it feels calm, tension is relieved, anxiety, depression and physical health issues are improved, as well as enhanced focus and problem solving skills.In this meditation you will be guided through a deep relaxation while manifesting a healthy, enhanced you through guided visualization. You will set your intention to manifest your desires. After listening to this practice several times you will have trained yourself to get into a deep level of mind quickly by closing your eyes, taking a deep breath and while exhaling, mentally visualizing and repeating the number 3, three times; then the number 2, and number 1. From here you can continue any deep work you wish to heal and enhance your life (it is the conditioning and setting of the anchors in this meditation that makes this quick shift possible in future.)

This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material. All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.We recommend you listen to all our recordings via headphones 🎧Music - “Adrift 2 by Christopher Lloyd Clarkehttps://www.christopherlloydclarke.com. Licensed by Enlightened Audio.********************✅ Connect with Progressive Hypnosis on social media:Instagram ▶️   / progressivehypnosis  Facebook ▶️   / progressivehypnosis  

Relaxing Sleep Hypnosis to boost daily happiness, positivity & confidence. Reprogram your mind as you sleep to feel happier every day. Happiness attracts abundance, positivity and confidence.

Feeling happy has a positive effect on your whole life. It boosts your body's immune system; happy people experience less illness and get more things done each day. They are perceived as more attractive and people are drawn to them.

See the world through new eyes and automatically focus on the bright, uplifting, happy feelings that are within you right now.

Amp up these happiness feelings and let them become the way you most often feel. Happy people worry less, experience far less stress, anxiety and depression. Listen each evening for 28 days to reprogram your mind and create a better life for yourself, you deserve to feel happy.

Deep Sleep Hypnosis for deep healing sleep. This Sleep Hypnosis also uses Guided Meditation for deep mind & body relaxation releasing stress, anxiety and rumination. Calm your overactive mind and have deep healing sleep.

This sleep hypnosis was created to help you fall asleep fast by relaxing you deeply and quietening your mind at bedtime so you can have a blissful night's sleep with no anxiety or negative thinking.

Backed with soothing sleep music and finishing with powerful affirmations to transform your sleep into a healing and confidence boosting experience.

Repeated listening to this sleep hypnosis will help you avoid rumination and live calmly in the present where you can become the best version of yourself. Your subconscious mind is easily reprogrammed for positive change when you are in a deeply relaxed state just before sleep as you will be during this sleep hypnosis.

Heal your Body as you Sleep - an Intensive Cellular Healing Meditation. You can Heal yourself. Listen to this whole body healing Sleep Hypnosis to heal your body in your nights sleep. Heal from illness, reduce inflammation, heal cells. A deeply relaxing guided Sleep Hypnosis with an emphasis on self healing.

Guided Sleep Meditation for Healing. Unwind from your day, release emotional and physical stress and settle into a deeply restorative sleep with healing intent. Restore balance and promote restful sleep. Let this Guided Sleep Meditation lead you on a restful journey to health.

Guided Sleep Hypnosis with Sleep Meditation aspects to utilise your subconscious mind to fully heal your body anywhere it needs healing whether your conscious mind knows about it or not and to do so throughout your whole night's sleep alongside a deep mind and body relaxation to release tightness and tension that contributes to disease.

Guided Sleep Meditation to heal your body. A night of full body healing - reduce inflammation, repair damaged cells, release toxins, improve organ function. A deep healing sleep meditation with total mind and body relaxation.