March 13, 2024

Sleep Hypnosis - Calm an Overactive Mind - Relieve Stress & Anxiety | Guided Meditation Relaxation

59 minutes

Deep Sleep Hypnosis for deep healing sleep. This Sleep Hypnosis also uses Guided Meditation for deep mind & body relaxation releasing stress, anxiety and rumination. Calm your overactive mind and have deep healing sleep. This sleep hypnosis was created to help you fall asleep fast by relaxing you deeply and quietening your mind at bedtime so you can have a blissful night's sleep with no anxiety or negative thinking. Backed with soothing sleep music and finishing with powerful affirmations to transform your sleep into a healing and confidence boosting experience.

Repeated listening to this sleep hypnosis will help you avoid rumination and live calmly in the present where you can become the best version of yourself. Your subconscious mind is easily reprogrammed for positive change when you are in a deeply relaxed state just before sleep as you will be during this sleep hypnosis.

View more content on our YouTube channel: https://www.youtube.com/@ProgressiveHypnosis

ℹ️ Visit http://www.progressivehypnosis.com.au for downloads and offline access.

🎥 Welcome to the Official Spotfiy Channel for Progressive Hypnosis 🧘🏻‍♀️

I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.

➡️ Thanks for stopping by - take a moment to listen and relax, let go of the unhelpful thoughts and behaviours and bring about new and positive and empowering ones. Enjoy the power of guided meditation and positive hypnosis.

This concentrates on self-hypnosis, guided meditation, sleep meditation and heal while you sleep.

➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas

Your subconscious mind is powerful; it knows what you need and what it can tell your body. 🧠

Please share this channel with anyone whom you think may benefit, I hope that the content will have a positive impact and help people move forward in their lives.

➡️ And don't forget to subscribe to this channel and click the bell icon to get notified whenever a new video is published 🔔

May you be happy and healthy ❤️ Helen

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📚 Disclaimer 📚

This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.

All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

We recommend you listen to all our recordings via headphones 🎧

This channel uses positive voice suggestions, relaxing background music to encourage the deepest state of relaxation so positive change can occur and to remove negative blocks. We have created this with the idea of self-guided healing in mind.

Music - “Adrift 2 by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

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