Episode 081 with Sara Raymond: Heal Your Body While You Sleep / Sleep Meditation with Delta Waves 

Join me this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you will hear until you are asleep. You can simply listen to the affirmations, or if you would like to in your mind, feel free to repeat them. This is designed to help you drift off to sleep while the affirmations are continuing. You do not need to be awake to benefit from them. Your subconscious will hear them as your own words.

Our thoughts and the words we shape them with can influence our bodies ability to heal. Our bodies cells are in constant communication with each other and collectively they hear what we are thinking and saying. Having positive thoughts and using positive words can then create a positive healing environment for our cells to heal. Ultimately, it is always our body that does the healing, we only need to provide the right environment. The answer is always within us.

A healing combination: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh (https://www.youtube.com/playlist?list…)

Meditation written by Les Raymond and read by Sara Raymond

Photo Credit: Clemente Ruiz Abenza from Unsplash.com

Music Credit: (Adrift Delta) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

Do not listen while driving.

Be sure to turn off the auto-play option so that another video doesn’t play when this one is finished.

Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp (https://www.youtube.com/playlist?list…)

For suggestions and inspiration on mindfully creating a night routine, check out this Mindful Tip with Les: https://youtu.be/tpXWAQJ76vA (https://youtu.be/tpXWAQJ76vA)

++If you are interested in one on one coaching and personalized meditation, learn more here:

https://www.youtube.com/redirect?event=video_description&v=7jnS-rb6xzg&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=OosOH22_zsB3SlIIW7-aqSRf-lt8MTU2NzYyNDY5MkAxNTY3NTM4Mjky (https://www.themindfulmovementcourses…)

Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

You can also listen to this meditation on youtube with soft background music here:

I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.

Get to know the Mindful Movement: https://www.youtube.com/watch?v=F-W3SFUUq4o (https://youtu.be/F-W3SFUUq4o)

If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy (https://www.youtube.com/playlist?list…)

Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY (https://www.youtube.com/playlist?list…)

Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh (https://www.youtube.com/playlist?list…)

Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it:...

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