This week's episode is one that I know will resonate deeply with so many of you. I sat down with my friend Dr. Sonya Jensen, a naturopathic physician practicing in BC, to talk about her incredible new book, Heal Your Hormones: Reclaim Yourself.

Chapters:

• 5:12 - The Path That Chose Her

• 12:45 - Understanding Your Body's Language

• 24:30 - Hormones, Emotions & Mental Health

• 38:15 - Cycle Syncing & Hormonal Identity

• 47:20 - Unlearning Patterns & Generational Conditioning

• 1:02:45 - Natural Support & Testing

• 1:15:30 - Three Steps to Reclaim Yourself in 2026

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

• Instagram | @drsonyajensen

• Facebook | @drsonyajensennd

• Book | GET YOUR COPY HERE

• Website | drsonyajensen.com

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.