The post Ep241: Are You Living Authentically? appeared first on Heal your Hunger.

Dishes of candy, leftovers in the break room, jibber-jabber about recipes, restaurants and diets. The office environment is a hotbed for overeating and food obsession, and is often the most challenging for those wanting to get on a healthier eating plan. In this episode I cover what you can do to stick to your plan and not get seduced by sweets and snacking in the workplace.

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I’m no gym rat. And after a binge, the last thing I ever wanted to do was run 5 miles! So my relationship with exercise has been a tricky one. Over the years it was important to find exercise that was gentle and self-caring. That’s exactly what Debbie and I covered in this episode. Debbie is a world-renowned trainer, but she boils exercise down to a form of self-love that even I can enjoy.

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The post Ep239: Positive Exercise for Self-Love with Debbie Potts appeared first on Heal your Hunger.

Over the past several years I have increasingly opened my life up to friendships that nourish, support and inspire me. I am so grateful for my women friends and the wisdom they have imparted to me. I believe that God uses people to inspire us to live lives of love, self-care and service to others. I hear this message so often through the conversations I have with girlfriends and mentors.

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The post Ep238: Healing Power of Friendships appeared first on Heal your Hunger.

Do you have a friend with cancer? Searching for the right words to say? Kim Hamer is the author of 100 Acts of Love: A Girlfriend’s Guide to Loving Your Friend through Cancer or Loss, an essential how-to guide on how to connect when you don’t’ know what to do or say. In this episode we discuss some of Kim’s best tips for helping a friend cope with cancer…but honestly…these tips are just great for…

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The post Ep237: How to Help a Friend with Cancer with Kim Hamer appeared first on Heal your Hunger.

Do you go on negative rants about the world from time to time (even if just in your mind)? Do you find yourself saying super mean things to yourself about your weight, the way you eat, or how you look in the mirror? And then find that those thoughts sometimes set you up to eat more? Well, it’s time to stop going down that rabbit hole, but first, you must catch yourself in the act.

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