The post Ep221: Strength and Longevity with Dr. Joseph Mercola appeared first on Heal your Hunger.

Are you a meanie? Do you say awful, critical things to yourself when no one’s listening? Do you call yourself names and dog yourself when you make a mistake? In this episode I talk about why we are so mean to ourselves and how to turn things around. With these 5 simple steps you can start becoming your best advocate, filled with self-love and positive self-talk.To book your free Breakthrough…

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The post Ep220: Say Something Nice: 5 Steps to Stop Negative Self-Talk appeared first on Heal your Hunger.

When you cut out binge foods, do you turn to other substances as a crutch? Do you find that you need to be doing something to distract yourself so you don’t eat? If so, you may be substituting addictions, and it may sabotage your weight loss success. In this episode I discuss why we pick up other vices when our primary ones are down, and the best strategy for putting all of them in their place so…

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The post Ep219: Why We Substitute Addictions and How to Stop appeared first on Heal your Hunger.

What does it take to actually heal our bodies? Can love play a part in physical healing? My friend and colleague, Razi Berry, has been working with the leading minds in health and optimal aging for many years and even publishes several journals that trains doctors on advancements in medicine. In this episode we dig into the Love is Medicine Project and how it can help people just like you and me…

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The post Ep218: Love is Medicine with Razi Berry appeared first on Heal your Hunger.

Have you ever struggled with depression? Emotional eaters are no stranger to this debilitating force of emotion…it often drives our destructive eating in an attempt to bury feelings of depression, and it can also be the result of our unhealthy eating habits, as well. Either way, overeating isn’t a viable treatment for depression. In this episode, I outline the seven things that have helped me…

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The post Ep217: How I Overcame Depression appeared first on Heal your Hunger.

Anyone who’s struggled with food and weight is usually familiar with Geneen’s groundbreaking work. So it was a true pleasure to get a chance to have a chat recently with Geneen. For over thirty years, Geneen has worked with hundreds of thousands of people, helping them transform difficult relationships with food, and so much more. She is one of the originators of the intuitive eating movement and…

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