In this episode of One Thirty Biohacks, we explore the healing and transformative powers of breathwork with Niraj Naik, founder of Soma Breath. As stress and health challenges become more prevalent, finding natural and effective ways to enhance well-being is crucial. Niraj Naik, a professional musician, pharmacist, and pioneer in breathwork, combines the ancient wisdom of pranayama with modern scientific understanding to create a holistic and accessible method for improving health and life quality. Today, Soma Breath has grown into an international community, with Niraj leading the way in educating and empowering individuals to take control of their health through the simple act of breathing. Niraj shares his journey from community pharmacist to breathwork pioneer, offering a comprehensive guide to unlocking your own healing potential through the power of breath. This episode delves into not only Niraj's personal transformation, but also the science behind Soma Breath, and the philosophy that underpins this powerful practice. If you are curious to learn more and experince Niraj Naik amazing work in person, you van meet him at Copenhagen Health Week 21-22nd of September 2024 in Copenhagen. @cphhw CPHHW.com @nirajnaikoffical@somabreath<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode of One Thirty Biohacks, we explore the healing and transformative powers of breathwork with Niraj Naik, founder of Soma Breath. As stress and health challenges become more prevalent, finding natural and effective ways to enhance well-being is crucial. Niraj Naik, a professional musician, pharmacist, and pioneer in breathwork, combines the ancient wisdom of pranayama with modern scientific understanding to create a holistic and accessible method for improving health and life quality. Today, Soma Breath has grown into an international community, with Niraj leading the way in educating and empowering individuals to take control of their health through the simple act of breathing. Niraj shares his journey from community pharmacist to breathwork pioneer, offering a comprehensive guide to unlocking your own healing potential through the power of breath. This episode delves into not only Niraj's personal transformation, but also the science behind Soma Breath, and the philosophy that underpins this powerful practice. If you are curious to learn more and experince Niraj Naik amazing work in person, you van meet him at Copenhagen Health Week 21-22nd of September 2024 in Copenhagen. @cphhw CPHHW.com @nirajnaikoffical @somabreath Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we explore the healing and transformative powers of breathwork with Niraj Naik, founder of Soma Breath. As stress and health challenges become more prevalent, finding natural and effective ways to enhance well-being is crucial. Niraj Naik, a professional musician, pharmacist, and pioneer in breathwork, combines the ancient wisdom of pranayama with modern scientific understanding to create a holistic and accessible method for improving health and life quality. Today, Soma Breath has grown into an international community, with Niraj leading the way in educating and empowering individuals to take control of their health through the simple act of breathing. Niraj shares his journey from community pharmacist to breathwork pioneer, offering a comprehensive guide to unlocking your own healing potential through the power of breath. This episode delves into not only Niraj's personal transformation, but also the science behind Soma Breath, and the philosophy that underpins this powerful practice. If you are curious to learn more and experince Niraj Naik amazing work in person, you van meet him at Copenhagen Health Week 21-22nd of September 2024 in Copenhagen.&nbsp;@cphhw&nbsp;CPHHW.com @nirajnaikoffical@somabreath Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Heal Yourself Through Breathwork with Niraj Naik

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks.&nbsp;Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag. Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity. Indholdet er&nbsp;ikke&nbsp;en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin. Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere. Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag. Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity. Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin. Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere. Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. Hosted on Acast. See acast.com/privacy for more information.

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks.&nbsp;Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag. Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity. Indholdet er&nbsp;ikke&nbsp;en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin. Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere. Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Heal Yourself Through Breathwork with Niraj Naik

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