Brief summary of show:

In this part, Dr. Romy Mushtag talks about healing the busy brain. We discuss the protocol for healing, which includes steps such as taking the busy brain test, addressing the three evil cousins (denial, projection, and rejection), implementing a seven-day sleep challenge, practicing digital detox, incorporating sound healing, and getting necessary lab tests. Dr. Romy emphasizes the importance of self-compassion and finding balance in life. The conversation highlights the need to prioritize mental health and provides practical strategies for managing a busy brain.

Listen in as we talk about:

00:00 - Introduction and Recap of Part 1

02:29 - Getting to the Nitty Gritty: Steps for Healing

03:26 - Addressing the Three Evil Cousins

05:20 - Implementing the Seven-Day Sleep Challenge

06:45 - Practicing Digital Detox

08:29 - Incorporating Sound Healing

09:20 - Taking Charge of Your Health: Lab Tests

Notes from Natalie:

• Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10

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• Before you go on Camera: https://www.natalietysdal.com/mediatraining

• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

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