Key Takeaways:

• Healing begins by restoring your connection to yourself—emotionally, mentally, and physically. Movement, mindfulness, and reflection are key components.
• Monitoring your inner dialogue can create profound shifts. Transform self-criticism into supportive and kind thoughts to foster growth.
• While journaling helps process emotions, combining it with action-oriented exercises leads to deeper transformation.
• Reflect on past relationship patterns rooted in childhood and how they might be influencing your current dating or relationship behaviors.
• Rebuild self-worth by intentionally spending time alone through solo adventures, small self-care activities, or even larger journeys.
• Identify core values, essential qualities, and the feelings you want to consistently experience within a healthy relationship.
• Move from a mindset of helplessness to one of empowerment by understanding how you can actively influence and shape your life.

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EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram