Our limbic system in particular is very effective at keeping us safe from immediate danger. But while this protective mechanism serves an important purpose, it can also create lasting challenges when it remains vigilant and intrusive long after the real danger has passed.

For those who have experienced sexual trauma, a common and intuitive response is to distance ourselves from sexuality or even shut it down entirely to protect against further harm. While this reaction is understandable, it can create a deep disconnection from a core part of who we are. This disconnection not only disrupts our sense of peace and ease in our own bodies, it can also impact our capacity for intimacy–both emotional and sexual.

Resources mentioned in the episode:

"Living at the Bottom of the Ocean" [Dr. Schnarch's final manuscript]

* The Body Keeps the Score

* Brain Talk

* Subscribe to Room for Two!

*Dr. Finlayson-Fife earns a small commission when products are purchased through these links