In this episode of the LaidOPEN Podcast, I welcome my friend and guest Rachel Kaplan. Rachel hosts the “Healing Feeling Shit Show” podcast and is the author of “Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love,” which explores the process and importance of reconnecting with and expressing emotions. 

The discussion delves into the emotional challenges many face, like avoiding uncomfortable feelings, and offers insights and tools on how to move emotions through the body. Rachel introduces her 'emotional potty training' method, emphasizing proactive and reactive emotional release techniques to facilitate healing from core emotional wounds. 

The conversation also explores the significance of nature and reparenting in developing emotional resilience and the nuances of navigating complex PTSD. The episode underscores the revolutionary potential of feeling emotions fully and skillfully as a form of personal activism.

00:00 Introduction and Guest Welcome

00:46 Healing Through Feeling: Rachel's Journey

03:46 The Importance of Emotional Expression

05:31 Avoidance and Its Consequences

09:54 Tools for Emotional Bandwidth

11:18 Nature and Connection

19:29 Reparenting and Self-Love

26:38 Understanding Reintegration Work

27:12 Exploring Childhood Shame

27:44 Building a Whole Self

28:57 Complex PTSD and Shame

29:59 Physical Manifestations of Emotions

33:08 Proactive vs. Reactive Emotional Release

34:21 Core Wounds and Emotional Healing

36:39 Practical Techniques for Emotional Release

41:03 Deep Practice and Commitment

45:43 Navigating Trauma and Trust

52:22 Final Thoughts and Resources