This episode is sponsored by Ultrasignup, the leading marketplace for discovering, registering, and managing trail running events across the United States. With a mission to promote the spirit of trail running and outdoor adventure, UltraSignup hosts a diverse range of races and events. When you visit Ultrasignup.com you’ll find over 5000 events – about half of which are NOT ultra-distance. You’ll also find stories highlighting runners, race directors, training tips, running destinations, and the growth of the sport in their weekly newsletter and online magazine. Visit https://ultrasignup.com/ to explore the possibilities and plan your next adventure!
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Napa Wilderness Trail Runs kicks off the morning of May 17, 2025! Whether you're a seasoned trail runner, just starting out, or just want to come hang out in nature, there’s a place for you here. You might come out for the 10k fun run, 1/2 Marathon: 30k Scenic Trek , 50K Endurance Challenge, or 40 Mile Elevation Beast. Make it a weekend adventure by camping out under the stars & soaking up the energy and natural beauty. And if you’d rather not run but still want to be a part of the fun, you can volunteer! Register at: https://ultrasignup.com/register.aspx?did=116228

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Todd Glieden's life transformed forever when he was diagnosed with lymphoma, spending 90 days at Stanford Hospital undergoing intensive treatment. This experience became the catalyst that helped him discover his true self after years of feeling directionless. "I don't think I discovered myself until then," Todd reflects, describing how cancer pushed him to reevaluate everything.

The unexpected support he received during his illness revealed surprising truths about relationships. People he barely knew showed up with rides and meals, while some he considered close disappeared entirely. This pattern of finding strength in community would become the defining theme of Todd's recovery and subsequent life journey.

When Todd discovered trail running through a local group, everything changed. The shy, reserved person who once hesitated to approach strangers transformed into someone known and loved throughout the running community. 

What makes Todd's story particularly powerful is how he's channeled his experiences into creating spaces for others to heal. As the owner of Bay Trail Runners, he organizes events that welcome participants of all abilities. His greatest joy comes from witnessing someone complete their first trail race or half marathon, knowing firsthand the transformative potential of these achievements. "To go out and give that experience to somebody else now in my life is a great feeling," he shares.

The trail running community offers something increasingly rare in modern life—unconditional support during life's hardest moments. Through shared adventures on mountain trails, Todd has built connections that transcend ordinary friendships. These relationships have sustained him through multiple health crises, proving that healing happens not just within medical facilities but within communities bound by shared passion and mutual care.

For anyone facing difficult circumstances or seeking a new beginning, Todd's message is simple yet profound: "Let people into your lives" and "try something." Whether it's walking around a lake or venturing onto a local trail, the first step toward healing often involves stepping outside—both literally and

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