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On today’s episode, I welcome narcissistic abuse survivor Catherine Castillo. A global citizen with a passion for life, Catherine recently ended a year-and-a-half-long abusive relationship. Although Catherine has lived in Sweden for four years, we recorded our interview while she was back in the U.S., focusing on her healing journey. 

Despite being out of her toxic relationship for only a month, Catherine offered a huge amount of nuanced perspective for her fellow survivors. 

Connect with Catherine:
LinkedIn
Threads
Instagram
Instagram passion project, "Dear N(ex), It's Me"

Recovery From Narcissistic Abuse, Gaslighting, Codependency, and Complex PTSD, by Linda Hill

Related episodes dealing with emotional abuse and the brain:
Episode 40, "What's the Connection Between Emotional Abuse and the Brain? With Dr. Hayley Nelson"
Episode 47, "Why Toxic Workplaces Are Terrible for Brain Health With Dr. Jennifer Fraser" 

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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