In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores how your family’s stress, trauma, and posture patterns live on through you. From mirror neurons to inherited movement habits, we uncover how intergenerational trauma can shape your posture, pain levels, and nervous system health.

Learn how The Total Somatics® approach helps you rewire deep-seated muscular and neurological patterns, empowering you to become the circuit breaker in your family line.

What you’ll discover:

• How mirror neurons pass on unconscious movement habits
• Why posture and tension can be inherited, not just learned
• How intergenerational trauma shows up in your body
• The power of pandiculation to reset your nervous system
• Tools to break the cycle and reclaim your physical and emotional health

✨ Be the change your lineage has been waiting for.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

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 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
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***Learn how to work intelligently and kindly with your soma.***

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