Brief summary of show: In this episode, we explore the concepts of generational trauma and its impact on our relationships. We also learn about somatic therapy, a unique approach to therapy that focuses on the nervous system and its connection to our emotional health.

Listen in as we talk about:

- Introduction (00:39)

-What is somatic therapy and how does it work? (03:44)

-What happens when the Nerveous System is not regulated (04:50)

-What is generational trauma and how does it affect our relationships? (06:38)

-Physical elements (08:20)

-How to identify and regulate our nervous system's protective responses (10:18)

-How to get out of Survival mode (13:47)

-Where to find Somatic Therapy (15:07)

-How Somatic Therapy can heal relationships (16:03)

-Importance of couples getting in therapy together (18:06)

-What happens to your body when you're in Survival mode 24/7 (20:09)

-Offline Brain (21:44)

-Final thoughts (23:00)

Notes from Natalie:

• Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af

• Seeking Health: www.natalietysdal.com/favorites

• Before you go on Camera: https://www.natalietysdal.com/mediatraining

• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

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