https://eggshelltherapy.com/podcast-blog/2024/04/29/amy-yip/

Amy Yip was a Mental Fitness Coach and the author of the book: Unfinished Business: Breaking Down the Great Wall between Adult Child and Immigrant Parents.

In this conversation, Amy talked about her life and how it was affected by her immigrant parents' struggles and the sacrifices they made. She shared stories about growing up with cultural expectations and always trying to make her parents proud.

Amy's story, as a child of immigrant parents, highlighted the complex dynamics in these relationships. Growing up, Amy felt the pressure of her parents' sacrifices and expectations, which led to feelings of not being good enough and needing to prove herself. 

As Amy explored her own story, she discovered the impact of intergenerational trauma and the importance of empathy and understanding in the healing journey.

 Amy also discussed her career changes and how she discovered more about herself. As a mental fitness coach now, she told us how she worked through intergenerational trauma and built self-confidence.

Healing from intergenerational trauma and unresolved grief was not a straightforward process. It required facing difficult emotions, sitting with discomfort, and allowing ourselves to grieve and work through the pain. 

Amy believed that the key to navigating intergenerational trauma and healing relationships with immigrant parents was to develop empathy, compassion, and a willingness to have open and honest conversations. By trying to understand the stories, experiences, and perspectives of both ourselves and our parents, we could start to untangle the layers of unfinished business and build deeper connections based on love, acceptance, and mutual respect.

Throughout the conversation, Amy and I explored topics like unresolved grief and the emotional process of self-discovery. Her journey from feeling unworthy to finding empathy and healing showed how personal growth and reconciliation were possible through thoughtful self-reflection and open dialogue.

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Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

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