Healing The Source Podcast

In the vast world of health and wellness, few shine as brilliantly as Oliver Amdrup, the visionary founder of Puori. This episode promises a deep dive into the world of ingredient quality, the incredible benefits of omegas, and the secret behind what many aficionados deem as the best protein powder on the market (and I agree!).

What we cover:

-Oliver unravels the exceptional standards of ingredient quality in Denmark, contrasting them with the US and how we go about labels--Prepare to rethink what you consume!

-Uncover the often under-discussed significance of omegas and the monumental impact they have on our overall wellness.

-Discover the dedication, research, testing, and innovation that birthed Puori's game-changing protein powder. A blend that's not just about muscles, but overall health.

With his deep knowledge, unwavering commitment to purity, and infectious passion for wellness, Oliver's insights will transform the way you view nutrition. This is not just another health talk; it's a revelation. Dive in, enrich your health journey, and get inspired by the best in the business.

Resources:

Puori Supplements and Protein Powder - use code HEALINGTHESOURCE for a discount

In this enlightening episode, I sit down with the visionary Doug Evans. From the bustling streets of urban life to the serene embrace of nature, Doug's transformative journey into the world of sprouts and plant-based nutrition offers a fresh perspective on health and well-being. Dive deep into the myriad benefits of sprouts, the magic of plant-based diets, and the simple yet profound ways we can reconnect with nature to heal ourselves. Whether you're a seasoned vegan, a curious beginner, or someone seeking holistic wellness, this conversation promises to be a treasure trove of insights. Tune in and discover the healing power of nature with Doug Evans.

References:

Doug's Instagram

The Sprout Book

Shop Sprouts

The Pleasure Trap

Puori Supplements

In this thought-provoking episode of the Healing The Source Podcast, we welcome a truly inspiring guest, Ora Nadrich, author of the enlightening book "Time to Awaken." Join us as we dive deep into the heart of modern-day challenges posed by our ever-disconnected society, driven by the influences of social media and artificial intelligence.

In an age where screens dominate our lives, and algorithms shape our interests, it's crucial to explore how these forces impact our relationships, both with others and with ourselves. Ora Nadrich shares her profound insights on how mindfulness and awakening to our true selves can help us bridge the gaps created by the digital world.

One of the highlights of this episode is a candid conversation on the intricacies of relationships when partners are on different spiritual paths. Ora draws from her wealth of knowledge in mindfulness and personal growth to provide valuable advice and strategies for finding common ground, fostering understanding, and nurturing these connections.

Throughout the episode, Ora Nadrich shares practical tips and exercises to cultivate mindfulness in our daily lives. Her wisdom can help us navigate the noise of the digital age while fostering deeper connections with those around us and, most importantly, with ourselves.

If you're looking to transform your perspective on the impact of technology, explore ways to harmonize diverse spiritual paths in your relationships, or simply deepen your mindfulness practice, this episode with Ora Nadrich is a must-listen. Tune in, open your heart and mind, and discover how it's "Time to Awaken."

Resources:

Ora's Website and Instagram

Her book, Time To Awaken

Puori Clean Supplements and Protein Powder

Join us for an enlightening episode as we delve into the fascinating world of women's health and birth control with a renowned expert, Dr. Ryan Monahan. Dr. Monahan, who holds Masters and Doctoral degrees in Eastern Medicine summa cum laude from Emperor's College in Santa Monica, California, brings a unique perspective to the table. He's also completed rigorous Functional Medicine training with The Institute for Functional Medicine and The Kresser Institute for Functional and Evolutionary Medicine.

In this engaging conversation, Dr. Ryan Monahan sheds light on the dangers of using copper IUDs and the quest for natural, safer alternatives. Whether you're a woman seeking birth control options that align with your body and lifestyle, or simply curious about the intricacies of women's health, this episode is a must-listen.

Topics we'll explore include:

• The Copper IUD Conundrum: We uncover the potential risks and harmful side effects associated with copper intrauterine devices and why informed choices matter.
• The Best Natural Forms of Birth Control: Dr. Monahan reveals holistic and effective approaches and natural methods that empower women to take control of their reproductive health.
• Downsides of Hormonal Birth Control: We explore the often-overlooked drawbacks of hormonal contraception and discuss the importance of understanding how it affects your body.

Dr. Ryan Monahan's expertise and passion for empowering individuals to make informed choices about their health make this episode a valuable resource for anyone interested in women's health, birth control, or holistic approaches to wellness.

Resources:

Dr. Ryan's Website and Instagram page

My recommended Heavy Metal Detox spray

Podcast episode with Elina Berglund (founder of Natural Cycles)

Natural Cycles -- my preferred birth control method

Organic Neem Oil

EWG's Tap Water Database (see what's in your tap water!)

My preferred water filter: ClearlyFiltered

The spring water Dr. Ryan and I drink at home: Alive Water - use code: CLAUDIA for a discount!

Join this super fun hangout with my friend, Alexandra Pullen! She is a former professional ballet dancer with the prestigious American Ballet Theatre, and has transitioned her passion for movement, mindfulness, and nutrition into a mission to help people lead healthier, happier lives.

As a professional athlete, Alexandra has discovered the profound impact of mindfulness, balance, and nutrition in fueling an active lifestyle. She understands the immense stress and rigors that athletes face, and she brings a holistic and balanced approach to wellness that goes beyond just the physical aspects. Alexandra believes that true well-being comes from loving yourself fully and creating harmony between mind, body, and spirit.

Throughout the episode, Alexandra shares her journey from the world of ballet to becoming a Los Angeles-based content creator, yoga, meditation, and ballet instructor, wellness influencer, and travel enthusiast. Currently pursuing her Master's in Psychology, she's on a mission to bridge the gap between mental health and performance in the world of professional athletes.

Resources:

Allie's Instagram & Website

TikTok

Sweat with Allie

Mollie Engelhart is a visionary leader and a dynamic force within the realms of sustainable food systems and conscious entrepreneurship. Mollie's journey into the world of regenerative agriculture started with her determination to not only serve nourishing meals but also to make a lasting positive impact on the environment. With a deep commitment to embracing regenerative farming practices, she has championed the idea that our food choices can actively contribute to healing the planet. Her hands-on experience in this field has provided her with invaluable insights into the intricate balance between responsible agricultural techniques and the well-being of both people and the Earth.

The challenges posed by the quarantine due to COVID-19 brought a wave of uncertainty, especially for small businesses like restaurants. In this episode, Mollie Engelhart shares her firsthand experiences and insights into how she and her team navigated the unprecedented obstacles that emerged during quarantine. Her stories are a testament to the resilience of entrepreneurs and the power of adaptability in the face of adversity.

Join us as we explore Mollie's unique perspective on regenerative agriculture, sustainable sourcing, and how quarantine due to Covid-19 affected small businesses. Mollie Engelhart's wisdom and experience are sure to leave you motivated and inspired to make a positive impact in your own community and beyond.

Resources:

Mollie's website and Instagram

Confluence Event in TX (discount code: CLAUDIA10)

Kiss The Ground: Stories of Regeneration

Sage Vegan Bistro

Invest in Sovereignty Ranch

Get a Harvest Box

Founder Gina Lamanna is not only a fashion stylist and entrepreneur, but also a mother of two girls who triumphed over breast cancer. Her personal journey began at age 41 when, after encountering two false-negative mammograms and a misdiagnosis, she detected her own breast cancer through self-examination. This experience served as the inspiration behind her initiative, The Fondle Project.

Gina Lamanna's battle with breast cancer propelled her to channel her love for fashion into a meaningful cause for fellow women. She firmly believes that fashion can play a pivotal role in the recovery of breast cancer survivors. By embracing and celebrating their bodies, these survivors can rediscover their self-assurance, femininity, and sensuality.

Lamanna is committed to raising awareness about early detection methods such as regular self-examinations and advocating for oneself. Her goal is to empower younger women to establish a profound connection with their bodies and overall well-being. Within her community, she has brought together resilient women who lead vibrant lives, refusing to let cancer define them. Lamanna acknowledges that cancer's impact knows no bounds and forever alters its survivors. However, she views it as a single chapter in a broader life story that remains under their control.

Resources:

The Fondle Project Website and Instagram

Sonocine in Santa Monica, CA -- Automated Whole-Breast Ultrasound

Share Your Story

Make Boobs Real Again eBook

We dive into the world of psychology and mindfulness with Dr. Terri Faith, a licensed Psychologist based in Santa Monica, California. Dr. Faith brings a unique and effective approach to mental well-being, combining Buddhist Psychology theory with evidence-based Cognitive-Behavioral methods.

Join us as we journey through Dr. Faith's professional path and gain insights into her expertise that has helped countless individuals navigate life's complex challenges. Dr. Faith's extensive experience since 2011 shines as she specializes in addressing a range of psychological issues, including anxiety, eating disorders, depression, and obsessive thought patterns.

Through her holistic and tailored approach, Dr. Faith goes beyond traditional therapy, incorporating health, fitness, and life coaching when necessary. Her passion for her patients' well-being is evident as she discusses her dedication to crafting specialized therapeutic services that lead to transformative outcomes.

If you're ready to embark on a journey of self-discovery and mental growth, join us for this thought-provoking conversation with Dr. Terri Faith, PhD. Listen, learn, and find inspiration to embrace a healthier and more conscious mindset.

Resources:

Dr. Terri's website

The Untethered Soul

The Wise Heart

OPEN app for meditation

Meghan is a Cornell University graduate and a native of Canada who embarked on a transformative journey after working for a fast-growing tech startup in San Francisco and New York City. Despite achieving professional success, she often felt disconnected, lethargic, lonely, anxious, and lacked energy.

Since her graduation in 2013, she took charge of her life by making significant changes in her habits and striving for a complete transformation of her body and mind. Her focus revolved around holistic health and healing, delving into the realms of nutrition, physical activity, mental and emotional well-being, and spiritual growth. Every spare moment she had was dedicated to studying and practicing these principles, seeking guidance from mentors, immersing herself in books, seeking healers' help, attending events, and devouring podcasts and any other valuable resources. This unwavering commitment to personal growth and well-being continues to be a driving force in her life to this day.

Listen in as we chat about proper cleansing processes, the importance of community and connection, and how mindfulness can support digestion.

References:

Meghan's Instagram and Website

Her Book: From Within

Meet Dr. Vincent Esposito, a holistic practitioner with expertise in chiropractic care, nutrition, and herbal medicine. His remarkable health journey began during his college athletic years when he noticed weight gain and experienced gut problems. Motivated to find answers, he delved into the intricacies of anatomy and psychology, gaining a profound understanding of the biochemical processes essential for optimal bodily function. Through the implementation of a wholesome diet and a holistic lifestyle, Dr. Esposito successfully overcame his gut issues. Drawing from his experiences, he has devised a plant-based approach that empowers individuals to lead vibrant and healthy lives, both internally and externally.

Join us as we chat isolates, a plant-based lifestyle, Buteyko breathing, fruit sugar, and so much more!

References:

Dr. Vincent's Instagram and TikTok

Dr. Vincent's Online Book

Work with Dr. Vincent here

His Breathwork Course

Our favorite source for plant-based, regenerative products: Purium