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Join us in this invigorating episode as we delve into the world of superfoods and their transformative potential for our health and well-being. Our guest, Kristel De Groot, the brilliant co-founder of Your Super, takes us on an exciting journey to discover the secrets behind these extraordinary plant-based ingredients.
Kristel's passion for nutrition and her personal health journey led her to co-create Your Super, a renowned wellness brand that aims to make healthy eating simple, delicious, and accessible for all. As an advocate for the power of superfoods, she has empowered countless individuals to embrace a vibrant, nourishing lifestyle.
In this episode, Kristel shares her invaluable insights into the origins of Your Super and its mission to revolutionize the way we consume nutrition. From the initial spark of inspiration to the challenges faced along the way, she provides an authentic account of the brand's evolution and its commitment to making a positive impact on people's lives.
Our conversation delves into the importance of sustainability and ethical sourcing in the world of superfoods. Kristel sheds light on Your Super's unwavering dedication to transparency, fair trade practices, and environmental stewardship, ensuring that every product supports both personal health and the health of our planet.
So grab your favorite smoothie bowl, sit back, and prepare to be inspired by the wisdom and passion of Kristel De Groot, as we embrace the transformative potential of superfoods together.
References:
Kristel's Instagram
Your Super's Instagram and website
Your Super Life book
Forks Over Knives film
Say Yes to Moon Days
Claudia's Instagram
2020 was a challenging period for all of us, particularly for those who felt marginalized, censored, or ostracized due to holding differing opinions. Fortunately, individuals like Jamie Arrigo emerged as beacons of rationality during those bleak times, advocating for not just our own rights, but also for the well-being of the younger generation.
Jamie, a photographer, mother, wife, creative consultant, and the founder of Wake Up High Five--an online social club for "rebellious creatives"--possesses an inquisitive mind and fearlessly expresses her thoughts. She's not afraid to pose difficult questions that others may shy away from and remains resolute in her moral convictions.
I found Jamie on Instagram and was deeply inspired by her passion and ability to find humor in trying times. This episode can be a cathartic experience for those who may have felt isolated in their feelings over the past three years. It was undoubtedly a cathartic experience for me!
Resources:
Jamie Arrigo's Instagram
Wake Up High Five Instagram and Website
Reinette Senum
Join us as we delve into the mind of Chervin Jafarieh, a visionary entrepreneur (founder of Cymbiotika), and thought leader whose work has been transforming industries and redefining our understanding of the world. Chervin's insatiable curiosity and relentless pursuit of excellence have propelled him to the forefront of his field, making him a true force to be reckoned with.
In this episode, we explore what it truly means to be "awake" and seek truth, the imbalance of masculine and feminine energy, plant medicine, men's mental health, and so much more.
What garners my utmost respect for him is his perpetual pursuit of truth and a deeper understanding, encompassing perspectives from all sides. He does not engage in pushing ideologies or passing judgments; instead, he shares his message, fosters open and respectful conversations, and approaches life as a deeply inquisitive and logical student, rather than a self-proclaimed expert.
Resources:
Chervin's Instagram
Cymbiotika (use code: CLAUDIA for a discount) -- One of my go-to's for supplements
Chervin's website and podcast
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Claudia's Instagram
Join us on an enlightening journey as we welcome the incredibly talented Carly Rose to our podcast. In this captivating episode, we delve deep into the fascinating realm of frequencies and their profound impact on healing.
Carly Rose, a rising expert in the field of frequency, shares her extensive knowledge and experiences, guiding us through the enchanting world of frequencies and their transformative potential. Together, we embark on an exploration of what frequencies truly are and how they can be harnessed to facilitate healing on various levels.
We also delve into the financial side of the Healy business model, which, I was a major skeptic about until I learned about the ethics, morals, and process behind it all and turned into a major fan. We touch on the feelings of discomfort around the topic of money and why everyone deserves to be financially nourished.
Resources:
Carly's Instagram and TikTok
Get a Healy device here
The Frequency Experience FB group
Learn more about community-based business x frequency
Video: Interview with the founder of Healy
Video: The difference between Healy models
Dr. Edith Ubuntu Chan is a teacher of consciousness & human potential, a Holistic Medicine Doctor, an author, speaker, coach, mama of two, and creator of the groundbreaking "Luminous Education Revolution." Her journey began in 2003 after a series of meditation-induced mystical experiences that changed her perception of human possibilities forever. Since then, she has devoted her life to unlocking the secrets to our Human Potential. Her work weaves together ancient wisdom with the new science of consciousness, medicine, and spirituality. Dr. Edith's first book SuperWellness features a foreword by Wim Hof and offers a powerful distillation of her first 15 years of clinical experience. Her upcoming 2nd book "Luminous Kids, Luminous Education" explores humanity's transition into the new paradigm of awakened living - with a focus on children, education, parenthood, and family life. It draws inspiration from her personal journey of conscious conception, home birth, child-led self-directed education, homeschooling, unschooling, community building, and holistic family life. It aims to spark a new conversation about our evolution in consciousness as a human family.
Resources:
Dr. Edith's Website: https://www.dredithubuntu.com/
Luminous Education: https://www.luminousrevolution.com/
Dr. Edith's Book: SuperWellness
Her Instagram: @redithubuntu
In this captivating episode, we have the pleasure of hosting Mia Rigden, a renowned nutritionist, chef, and author as she shares her incredible journey of transitioning from the culinary world to becoming a leading authority in the field of nutrition. Join us as Mia takes us on a transformative voyage, discussing her personal and professional experiences that led her to pursue a path dedicated to helping individuals make healthier choices for their bodies.
Mia delves into the pivotal moments that prompted her career shift. She recounts her early experiences in the culinary world, the joy she found in creating exquisite meals, and how this love for food eventually intertwined with her growing interest in health and nutrition.
Mia also emphasizes the significance of a balanced approach to nutrition. Drawing upon her own experiences, she delves into the challenges that individuals face when striving to adopt healthier habits. Listeners will be captivated by Mia's relatable and empathetic approach to nutrition, as she shares practical tips and strategies to make the transition to a healthier lifestyle more achievable and enjoyable.
References:
Mia's Instagram
Mia's Book: Foodwise: A Fresh Approach to Nutrition with 100 Delicious Recipes: A Cookbook
Mia's Website and Online Courses
O-P-E-N Meditation App
In this episode, we sit down with Eva Hooft, a holistic health and detox coach, sound healer, and retired model, to explore her journey with disordered eating and how she's healed herself along the way. Eva shares her experience of how her journey led her to explore alternative therapies such as sound healing, biohacking, and enzyme therapy.
We also touch on Eva's work as a sound healer and how she incorporates this practice into her holistic health coaching and life. e also explore the benefits of enzyme therapy and how it can support our overall health and well-being.
Throughout the conversation, Eva shares her own personal experiences and how she's integrated these healing practices into her life. She offers tips she uses for her own journey, which may benefit those who may be experiencing what she went through right now.
Join us for this inspiring conversation with Eva Hooft as we explore the power of holistic healing and the transformative effects of sound healing and enzyme therapy.
References:
Eva Hooft's Instagram
Eva's website
Healy (email me with your questions! [email protected])
Mirror Work by Louise Hay
Women, Food, & God by Geneen Roth
This podcast episode is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
Maryn Azoff is a vocal transformation coach that is changing the world for the better with the power of voice. According to Maryn, "Vocal Transformation is a modern approach to an ancient method to fully claim the range and resonance of your voice while opening up your connection to the creative that flows through you. It blends the spiritual and the scientific to produce profound results in opening up the full capacity of the human voice."
Were you ever told as a child to "be quiet"? Or that you had a bad singing voice? Perhaps someone in your life encouraged the suppression of your voice?... well, this episode is definitely for you!
Join us as we talk about emotional healing, what it truly means to be in touch with the feminine, the power of the voice, and so much more.
Resources:
Maryn's website
Maryn's Instagram account
Find her latest retreats here
Want to learn more about frequency healing? This device changed my life for the better.
Alannah Slingby, CEO and founder of Moment Health is on the podcast! Moment Health is a women's health platform focused on testing and treating hormone imbalances with a whole-person approach — from the comfort of your own home.
We delved into the impact hormones have on our bodies, common symptoms of hormonal imbalances, the contrast between synthetic and bio-identical hormones, natural hormone treatments, and hormone testing. Additionally, we explored various subjects such as PCOS, excessive estrogen, intense workouts, herbal remedies, the significance of sunlight, and many others. You won't want to miss it!
References:
Moment Health Website - use code: CLAUDIA for a discount
TikTok
YouTube
Dr. Leigh Erin Connealy
Center For New Medicine
Cancer Center for Healing
The Cancer Revolution book
My walking pad!
Castor oil pack
Magnesium
Vitamin D
In this episode, we have the pleasure of welcoming Sheela Mahdavi, the founder of Food Over Drugs, a wellness company that promotes natural approaches to health and healing through Mother Nature's medicine.
In this episode, Sheela shares her expertise on parasite cleansing, a topic that has gained popularity in recent years in the U.S. as more people become aware of the potential health risks associated with parasites. She discusses the signs and symptoms of parasitic infections, the different types of parasites that can affect humans, how we pick up parasites, and the natural approaches to parasite cleansing.
Sheela also discusses the importance of a healthy diet and lifestyle in maintaining optimal health and preventing parasitic infections, as well as her own journey to becoming a dietician and what made her do a 180 and pioneer a path of her own.
Whether you're new to the world of natural health and wellness or you're a seasoned practitioner, this episode is sure to provide valuable insights and information on parasite cleansing and maintaining optimal health. So tune in and join us for this enlightening conversation with Sheela Mahdavi.
Resources:
Sheela's Instagram
Sheela's TikTok
Her website where you can find the parasite cleanse
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