What if the secret to longevity was hidden in your own cells? In this episode, I sit down with Leslie Kenny, founder of Oxford Healthspan, to explore spermidine—a fascinating compound that triggers autophagy, the body's cellular renewal process. Leslie's life took a dramatic turn in her 30s when she was diagnosed with Lupus, Rheumatoid Arthritis, and Hashimoto's Thyroiditis—told she had just five years to live and to give up on having children. Refusing to accept this prognosis, she transformed her health by eliminating inflammatory triggers and supporting her body's natural healing. Now 59, she has the biological age of 21, is autoimmune disease-free, and naturally conceived at 43. We discuss: <ul data-start="542" data-end="920"> <li data-start="542" data-end="622">How spermidine activates autophagy (and why it's crucial for aging well)</li> <li data-start="623" data-end="707">The connections between spermidine, hormones, skin health, and hair regrowth</li> <li data-start="708" data-end="790">Why spermidine levels decline with age and how to naturally replenish them</li> <li data-start="791" data-end="853">The biggest misconceptions about longevity supplements</li> <li data-start="854" data-end="920">Practical ways to incorporate spermidine into your routine</li> </ul> If you're curious about longevity, mitochondrial health, and anti-aging strategies that actually work, this episode is a must-listen! Resources: Learn more from Leslie by checking her out on <a href= "https://www.youtube.com/@LesliesNewPrime/videos" target="_blank" rel="noopener">Youtube</a> and <a href= "https://www.instagram.com/lesliesnewprime/" target="_blank" rel= "noopener">Instagram</a> Want to try spermidine for yourself? Use code CLAUDIAK15 for 15% off your order from <a href= "https://oxfordhealthspan.com/?sca_ref=6411630.OOIaPkwOwT&utm_source=affiliate&utm_medium=referral&utm_campaign=claudia-keener" target="_blank" rel="noopener">Oxford Healthspan</a> Follow the host, Claudia, on <a href= "https://www.instagram.com/healingthesource" target="_blank" rel= "noopener">Instagram</a> and check out her <a href= "https://healingthesource.org/" target="_blank" rel= "noopener">website</a> <a href="http://puori.com/HEALINGTHESOURCE" target="_blank" rel= "noopener">Shop Puori grass-fed protein powder + supplements</a> (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

What if the secret to longevity was hidden in your own cells? In this episode, I sit down with Leslie Kenny, founder of Oxford Healthspan, to explore spermidine—a fascinating compound that triggers autophagy, the body's cellular renewal process. Leslie's life took a dramatic turn in her 30s when she was diagnosed with Lupus, Rheumatoid Arthritis, and Hashimoto's Thyroiditis—told she had just five years to live and to give up on having children. Refusing to accept this prognosis, she transformed her health by eliminating inflammatory triggers and supporting her body's natural healing. Now 59, she has the biological age of 21, is autoimmune disease-free, and naturally conceived at 43. We discuss: How spermidine activates autophagy (and why it's crucial for aging well) The connections between spermidine, hormones, skin health, and hair regrowth Why spermidine levels decline with age and how to naturally replenish them The biggest misconceptions about longevity supplements Practical ways to incorporate spermidine into your routine If you're curious about longevity, mitochondrial health, and anti-aging strategies that actually work, this episode is a must-listen! Resources: Learn more from Leslie by checking her out on Youtube and Instagram Want to try spermidine for yourself? Use code CLAUDIAK15 for 15% off your order from Oxford Healthspan Follow the host, Claudia, on Instagram and check out her website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

What if the secret to longevity was hidden in your own cells? In this episode, I sit down with Leslie Kenny, founder of Oxford Healthspan, to explore spermidine—a fascinating compound that triggers autophagy, the body's cellular renewal process. Leslie's life took a dramatic turn in her 30s when she was diagnosed with Lupus, Rheumatoid Arthritis, and Hashimoto's Thyroiditis—told she had just five years to live and to give up on having children. Refusing to accept this prognosis, she transformed her health by eliminating inflammatory triggers and supporting her body's natural healing. Now 59, she has the biological age of 21, is autoimmune disease-free, and naturally conceived at 43. We discuss: <ul> <li>How spermidine activates autophagy (and why it's crucial for aging well)</li> <li>The connections between spermidine, hormones, skin health, and hair regrowth</li> <li>Why spermidine levels decline with age and how to naturally replenish them</li> <li>The biggest misconceptions about longevity supplements</li> <li>Practical ways to incorporate spermidine into your routine</li> </ul> If you're curious about longevity, mitochondrial health, and anti-aging strategies that actually work, this episode is a must-listen! Resources: Learn more from Leslie by checking her out on <a href="https://www.youtube.com/@LesliesNewPrime/videos" rel="noopener noreferrer">Youtube</a> and <a href="https://www.instagram.com/lesliesnewprime/" rel="noopener noreferrer">Instagram</a> Want to try spermidine for yourself? Use code CLAUDIAK15 for 15% off your order from <a href="https://oxfordhealthspan.com/?sca_ref=6411630.OOIaPkwOwT&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=claudia-keener" rel="noopener noreferrer">Oxford Healthspan</a> Follow the host, Claudia, on <a href="https://www.instagram.com/healingthesource" rel="noopener noreferrer">Instagram</a> and check out her <a href="https://healingthesource.org/" rel="noopener noreferrer">website</a> <a href="http://puori.com/HEALINGTHESOURCE" rel="noopener noreferrer">Shop Puori grass-fed protein powder + supplements</a> (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Leslie Kenny: Hair Thinning & Gray Hair? How Spermidine Supports Hair, Skin & Longevity

In this episode, I'm joined by Catharine Arnston, the founder and CEO of ENERGYbits, to explore the amazing benefits of algae, especially spirulina and chlorella. Catharine, one of the leading experts on algae, explains how this nutrient-packed superfood can address modern agricultural challenges like soil depletion from monocropping, which affects the nutrient content in our food. We also delve into algae's remarkable health benefits—from detoxifying heavy metals and supporting gut health to enhancing mental clarity, skin health, energy levels, and even helping reduce biological age markers. Catharine shares her journey of discovering algae's transformative powers while helping her sister through cancer treatment, which ultimately led her to create ENERGYbits. If you're looking for a powerful, natural way to boost your health and vitality, ENERGYbits might be exactly what you need. These tiny bits of pure algae are a simple yet effective way to fuel your body with essential nutrients. Don't miss this episode to learn how ENERGYbits can fit into your daily routine and transform your wellness! Resources: Try <a href= "https://energybits.com/discount/HEALINGTHESOURCE?rfsn=8182227.5939c1&utm_source=refersion&utm_medium=affiliate&utm_campaign=8182227.5939c1" target="_blank" rel="noopener">EnergyBits</a> for yourself and get a *discount* of 20% off your order with code: HEALINGTHESOURCE (it comes out to about a dollar a day!!) Follow <a href="https://www.instagram.com/energybits/" target= "_blank" rel="noopener">EnergyBits on Instagram</a> and <a href= "https://www.instagram.com/catharinearnston/" target="_blank" rel= "noopener">Catharine Arnston</a> Check out the host, Claudia, on <a href= "https://www.puori.com/healingthesource" target="_blank" rel= "noopener">Instagram</a>

In this episode, I'm joined by Catharine Arnston, the founder and CEO of ENERGYbits, to explore the amazing benefits of algae, especially spirulina and chlorella. Catharine, one of the leading experts on algae, explains how this nutrient-packed superfood can address modern agricultural challenges like soil depletion from monocropping, which affects the nutrient content in our food. We also delve into algae's remarkable health benefits—from detoxifying heavy metals and supporting gut health to enhancing mental clarity, skin health, energy levels, and even helping reduce biological age markers. Catharine shares her journey of discovering algae's transformative powers while helping her sister through cancer treatment, which ultimately led her to create ENERGYbits. If you're looking for a powerful, natural way to boost your health and vitality, ENERGYbits might be exactly what you need. These tiny bits of pure algae are a simple yet effective way to fuel your body with essential nutrients. Don't miss this episode to learn how ENERGYbits can fit into your daily routine and transform your wellness! Resources: Try EnergyBits for yourself and get a *discount* of 20% off your order with code: HEALINGTHESOURCE (it comes out to about a dollar a day!!) Follow EnergyBits on Instagram and Catharine Arnston Check out the host, Claudia, on Instagram

In this episode, I'm joined by Catharine Arnston, the founder and CEO of ENERGYbits, to explore the amazing benefits of algae, especially spirulina and chlorella. Catharine, one of the leading experts on algae, explains how this nutrient-packed superfood can address modern agricultural challenges like soil depletion from monocropping, which affects the nutrient content in our food. We also delve into algae's remarkable health benefits—from detoxifying heavy metals and supporting gut health to enhancing mental clarity, skin health, energy levels, and even helping reduce biological age markers. Catharine shares her journey of discovering algae's transformative powers while helping her sister through cancer treatment, which ultimately led her to create ENERGYbits. If you're looking for a powerful, natural way to boost your health and vitality, ENERGYbits might be exactly what you need. These tiny bits of pure algae are a simple yet effective way to fuel your body with essential nutrients. Don't miss this episode to learn how ENERGYbits can fit into your daily routine and transform your wellness! Resources: Try <a href="https://energybits.com/discount/HEALINGTHESOURCE?rfsn=8182227.5939c1&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=8182227.5939c1" rel="noopener noreferrer">EnergyBits</a> for yourself and get a *discount* of 20% off your order with code: HEALINGTHESOURCE (it comes out to about a dollar a day!!) Follow <a href="https://www.instagram.com/energybits/" rel="noopener noreferrer">EnergyBits on Instagram</a> and <a href="https://www.instagram.com/catharinearnston/" rel="noopener noreferrer">Catharine Arnston</a> Check out the host, Claudia, on <a href="https://www.puori.com/healingthesource" rel="noopener noreferrer">Instagram</a>

Catharine Arnston: EnergyBits, The Most Powerful Superfood: Algae, Spirulina, Chlorella

Welcome to the Healing The Source Podcast with your host, Claudia Gilani. In this first episode, you'll learn a little bit about Claudia, her health struggles, and navigating her healing journey. We are so excited for you to follow along and listen in on conversations centered around health, wellness, spirituality, and everything in between. If you haven't already, be sure to follow <a href= "https://www.instagram.com/healingthesource">Healing The Source</a> on Instagram, as well as the new <a href= "https://www.instagram.com/healingthesourcepodcast">podcast page</a> to keep up with updates. You can also check out the herbal store for your healing herbal blend needs: <a href= "https://healingthesource.org" target="_blank" rel= "noopener">Claudia's Blends</a> Looking for Claudia's product recommendations? You can check them out here: <a href= "https://linktr.ee/healingthesourcecodes">Non-Toxic Products</a>

Welcome to the Healing The Source Podcast with your host, Claudia Gilani. In this first episode, you'll learn a little bit about Claudia, her health struggles, and navigating her healing journey. We are so excited for you to follow along and listen in on conversations centered around health, wellness, spirituality, and everything in between. If you haven't already, be sure to follow Healing The Source on Instagram, as well as the new podcast page to keep up with updates. You can also check out the herbal store for your healing herbal blend needs: Claudia's Blends Looking for Claudia's product recommendations? You can check them out here: Non-Toxic Products

Welcome to the Healing The Source Podcast with your host, Claudia Gilani. In this first episode, you'll learn a little bit about Claudia, her health struggles, and navigating her healing journey. We are so excited for you to follow along and listen in on conversations centered around health, wellness, spirituality, and everything in between. If you haven't already, be sure to follow <a href="https://www.instagram.com/healingthesource" rel="noopener noreferrer">Healing The Source</a> on Instagram, as well as the new <a href="https://www.instagram.com/healingthesourcepodcast" rel="noopener noreferrer">podcast page</a> to keep up with updates. You can also check out the herbal store for your healing herbal blend needs: <a href="https://healingthesource.org" rel="noopener noreferrer">Claudia's Blends</a> Looking for Claudia's product recommendations? You can check them out here: <a href="https://linktr.ee/healingthesourcecodes" rel="noopener noreferrer">Non-Toxic Products</a>

Welcome to the Healing The Source Podcast - Who is Claudia Gilani?

The Healing The Source Podcast is your trusted space for reclaiming sovereignty over your health. Hosted by FDN-P, herbalist, and CEO Claudia Gilani, each episode unpacks the deeper root causes of dis-ease—physical, emotional, and spiritual—through a blend of science, ancient wisdom, and lived experience.

Claudia draws from her own healing journey and invites thought leaders, doctors, and wellness pioneers to explore powerful alternatives to the conventional approach. Together, they share actionable tools, eye-opening research, and healing modalities that empower you to become your own best healer.

Whether you're navigating chronic symptoms, seeking vibrant energy, or simply curious about natural medicine, Healing The Source is here to support your path to wholeness—with truth, integrity, and heart.

Tune in and remember: your body knows how to heal. You just have to give it the right support.

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Health & Fitness

The Healing The Source Podcast is your trusted space for reclaiming sovereignty over your health. Hosted by FDN-P, herbalist, and CEO Claudia Gilani, each episode unpacks the deeper root causes of dis-ease—physical, emotional, and spiritual—through a blend of science, ancient wisdom, and lived experience. Claudia draws from her own healing journey and invites thought leaders, doctors, and wellness pioneers to explore powerful alternatives to the conventional approach. Together, they share actionable tools, eye-opening research, and healing modalities that empower you to become your own best healer. Whether you're navigating chronic symptoms, seeking vibrant energy, or simply curious about natural medicine, Healing The Source is here to support your path to wholeness—with truth, integrity, and heart. Tune in and remember: your body knows how to heal. You just have to give it the right support.

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